Better Body Product Reviews, Pancakes/Waffles, Uncategorized

Low Carb, Gluten Free Fluffy Pancakes

MACROS (for 3 servings per recipe):

11.5 g Fat

11 g Protein

11 g Net Carbs (3.5 g of fiber subtracted)

195 Calories


  • 1/2 Cup Oats (turned into oat flour in blender)
  • 1/2 Cup Almond Flour
  • 1/4 Cup Unsweetened Almond Milk
  • 1/4 Cup Unsweetened Applesauce
  • 4 Egg Whites OR 2 Full Eggs
  • 1/2 Tsp Baking Powder
  • 1 Tsp Vanilla Extracts
  • 2 Tsp Xylitol (can sub with other sweeteners)
Better Body Product Reviews, Pancakes/Waffles, Uncategorized

Whole Wheat Low Carb Pancakes 


2 TBS White Whole Wheat Flour

1 TBS Coconut Flour

1/4 TSP Baking Powder

1 TSP Vanilla Extracts

4 Egg Whites

1/4-1/3 Cup Unsweetened Almond Milk

4 OZ Plain Greek Yogurt

Stevia to taste
Cook on medium and grease pan before cooking!


Pancakes/Waffles, Quest Products, Uncategorized

Fluffy Peanut Butter Chocolate Protein Pancakes 


3 Tbs coconut flour

1/4Cup unsweetened almond milk/almond and coconut milk lend 

1/4 the baking powder

1 scoop Quest peanut butter protein powder

1/4 cup unsweetened applesauce OR plain Greek yogurt OR pumpkin purée (used to make the pancakes moist)

4 egg whites

1tbs coco powder OR cacao powder

Directions :

Whisk all ingredients 

Heat nonstick skillet to medium low

Greece with coconut oil (can sub for another oil or a spray) 

Cook 1/4-1/3 cup of batter per pancake 

Flip when bubbles start to appear



Baked Goods, Dessert, Uncategorized

Peanut Butter Banana Bread Protein Muffins

Makes 16 muffins


2 scoops Peanut Butter Protein Powder

3 mashed Bananas

8 Egg Whites 

3/4-1 Cup Unsweetened Almond Milk


1 Tsp Baking Powder

1 Tbs Vanilla Extracts


Preheat oven to 350 degrees Fahrenheit 

Whisk all ingredients together

Grease muffin tin (preferably silicon holder)

Put about 1/4 cup of batter in each muffin holder

Bake muffins for 25-32 minutes (bake until fork can be poked into muffin and no batter come off when fork pulled out)