Pancakes/Waffles, Uncategorized

Banana Coconut Flour Waffles

i recently purchased coconut flour from whole foods and then i was hooked, so of course i bought 2 more lbs on the Vitamin Shop! my first experiment was with Banana Coconut Flour Waffles! Let me just say that these hit the spot! they were so fluffy and delicious with A banana and coconut flavor. i was first skeptical about coconut flour because im not really a fan of plain coconut, but i really enjoyed these!
Makes 3-4 Waffles
Recipe:
4 Egg Whites
1/4 Cup Coconut Flour
½ Tsp baking soda
1 packet Stevia
2 Tbs unsweetened applesauce
½ large ripe Banana
Directions:
Blend all ingredients
Let sit for 3 mins
Cook in waffle maker

Macros (1/4 Recipe, about 1 waffle):
61 Calories
1 g Fat (1 Sat)
9 g Carb (3.5 Fiber, 3 Sugar)
5.5 g Protein

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