Pumpkin Spice Banana Muffins-Coconut Flour

Oh boy. This is torture😟 so I just baked Pumpkin #coconutflour muffins to bring with me to Chicago tomorrow (for my 3 day trip) as little snacks at my shoots, but I can’t have any because I made exactly the amount I needed😩THEY SMELL SO GOOD! I guess I will have to wait until tomorrow…

Coffee Mug Cake-Coconut Flour

I have loved Coffee cake my entire life, so why not make a clean version? Makes 1 Cake Recipe: • 1 Tbs Coconut Flour • 2 Egg Whites • 1 Tbs Unsweetened Applesauce • 1 Tbs Unsweetened Almond Milk • ½ Tsp Vanilla • ¼ Tsp Cinnamon Crumble Recipe: • 1 Tsp Coconut Flour •…

Chocolate Mini Whoopie Pies-Coconut Flour

Serves 1(makes 3 mini whoopie pies) Recipe: • 2 Egg Whites • 1 Tbs Coconut Flour • 1 Tsp Unsweetened Coco Powder • 2 Packets Stevia • 1 Tbs unsweetened Applesauce • ½ Tsp Baking Powder Directions: 1. Blend all ingredients 2. Let batter sit for 3 minutes 3. Spray Whoopie Pie maker with Non-Stick…

Chocolate Mug Muffin-Coconut Flour

makes 1 Muffin Recipe: • 1 Tbs Coconut Flour • 2 Tsp Unsweetened Coco Powder • 1 Tbs Unsweetened Almond Milk • 1 Tbs Unsweetened Applesauce OR Plain Greek Yogurt • 2 Egg Whites • ½ Tsp Vanilla Extracts • ¼ Tsp Baking Powder Directions: 1. Blend all ingredients 2. Let sit for 3 minutes…

Banana Muffins-Coconut Flour

These are such an easy thing to make and great to have around the house! Make sure to top these babies with some pb2, peanut butter/nutt butter, cream cheese, or jelly! The topping makes then all that much better:) Makes 12 muffins Recipe: • 2 ripe Bananas • ½ Cup Coconut Flour • 10 Egg…

Classic Waffle-Coconut Flour

Makes 3 Waffles Recipe: • 3 Tbs Coconut Flour • 3 Tbs Unsweetened Applesauce • 1 Tsp Vanilla extracts • ½ Tsp Baking Soda • 3 Packets Stevia • 6 Egg Whites Directions: 1. Blend all ingredients 2. Let sit for 3 minutes 3. Cook on waffle iron that has been sprayed with Non-Sticky spray…

Berry Blast Banana Smoothie

Super refreshing and generous sized smoothie! The assortmant of berries combined with the banana provide a refreshing, creamy, and smooth texture. Recipe: • 1/2 Cup frozen Blueberries • 8 frozen Strawberries • 1/4 cup Plain Greek Yogurt • 1/2 Banana • 1 cup unsweetened Almond Milk • Stevia to taste Directions: 1. Fully blend all…

Creamy Pumpkin Pie Pancakes

Leaning tower of pancakes! These at perfect for all you pumpkin lovers out there! Super moist and delicious Recipe: • ¼ Cup Old Fashioned Oats • ¼ Cup Pumpkin Puree • 4 Egg Whites • ½ Tsp Vanilla Extracts • ¼ Tsp Nutmeg • ¼ Tsp Ginger • ½ Tsp Cinnamon • 4 packets Stevia…

Chocolate Pumpkin Creamy Pancakes

Here is a recipe for wonderfully moist pumpkin chocolate pancakes (you can’t taste the pumpkin). They are grain free and simply delicious. Servings: 1 Recipe: 1/4 Cup Oats 3 Tbs Pumpkin Puree 2 Tbs Plain Greek Yogurt 4 Egg Whites 1 Tbs Unsweetened Coco Powder 4 packets Stevia 1/2 tsp baking powder Directions: Mix all…

Skinny French Toast

My HOW TO video for my “Skinny French Toast” can be found on my YouTube Channel (Isabelle Isonfittv). I used to love French toast, and I haven’t made it for a while.. So, I decided to make some but make it clean! Here are the recipes for the French toast and the strawberry sauce. Serves…

Low Carb Pizza Crust-Coconut Flour

Yes. I have perfected a recipe for coconut flour pizza crust! If you haven’t already heard, coconut flour is a gluten free flour that is low carb and very high in dietary fiber. I have experimented with coconut flour by creating waffles, pancakes, an muffins. I had been meaning to experiment making pizza crust and…