Classic Waffle-Coconut Flour

Makes 3 Waffles
• 3 Tbs Coconut Flour
• 3 Tbs Unsweetened Applesauce
• 1 Tsp Vanilla extracts
• ½ Tsp Baking Soda
• 3 Packets Stevia
• 6 Egg Whites
1. Blend all ingredients
2. Let sit for 3 minutes
3. Cook on waffle iron that has been sprayed with Non-Sticky spray
Macros (per Waffle):
70 Calories
1 g Fat (1 Sat)
7 g Carb (3.5 Fiber, 2 Sugar)
9 g Protein

A version of my coconut flour blueberry waffles without the blueberries! Top with whatever you want and enjoy!






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s