Classic Waffle-Coconut Flour

20130713-000333.jpg
Makes 3 Waffles
Recipe:
• 3 Tbs Coconut Flour
• 3 Tbs Unsweetened Applesauce
• 1 Tsp Vanilla extracts
• ½ Tsp Baking Soda
• 3 Packets Stevia
• 6 Egg Whites
Directions:
1. Blend all ingredients
2. Let sit for 3 minutes
3. Cook on waffle iron that has been sprayed with Non-Sticky spray
Macros (per Waffle):
70 Calories
1 g Fat (1 Sat)
7 g Carb (3.5 Fiber, 2 Sugar)
9 g Protein


A version of my coconut flour blueberry waffles without the blueberries! Top with whatever you want and enjoy!

)

20130713-000655.jpg

20130902-175000.jpg

20140318-074413.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s