Chocolate Mug Muffin-Coconut Flour

20130724-224719.jpg
makes 1 Muffin
Recipe:
• 1 Tbs Coconut Flour
• 2 Tsp Unsweetened Coco Powder
• 1 Tbs Unsweetened Almond Milk
• 1 Tbs Unsweetened Applesauce OR Plain Greek Yogurt
• 2 Egg Whites
• ½ Tsp Vanilla Extracts
• ¼ Tsp Baking Powder
Directions:
1. Blend all ingredients
2. Let sit for 3 minutes
3. Spray bowl with Non-Stick Spray
4. Pour batter into bowl
5. Cook in microwave for 2 Minutes and 45 Seconds
6. Flip bowl and muffin
7. Let cool
Macros:
70 Calories
1 g Fat (0.5 Sat)
7g Carb (4 Fiber, 2 Sugar)
9 g Protein

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