Coffee Mug Cake-Coconut Flour

20130728-152208.jpg
I have loved Coffee cake my entire life, so why not make a clean version?
Makes 1 Cake
Recipe:
• 1 Tbs Coconut Flour
• 2 Egg Whites
• 1 Tbs Unsweetened Applesauce
• 1 Tbs Unsweetened Almond Milk
• ½ Tsp Vanilla
• ¼ Tsp Cinnamon
Crumble Recipe:
• 1 Tsp Coconut Flour
• ½ Tsp Cinnamon
• ½ packet Stevia
• 1 Tsp Unsweetened Applesauce
Directions:
1. Blend all Cake ingredients and let sit for 3 minutes
2. Mix all crumble ingredients
3. Transfer Cake batter into a bowl sprayed with Non-Stick Spray
4. Microwave for 45 seconds
5. Take bow out of microwave
6. Sprinkle crumble on top of cake
7. Cook Cake (with Crumble) for another 2 minutes
Macros:
185 Calories
2.5 g Fat (2 Sat)
22.5 g Carb (10.5 Fiber, 5 Sugar)
19 g Protein

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s