Banana Bread Mini Loaf-Coconut Flour

Recipe: • 4 Egg Whites • ½ ripe Banana • 2 Tbs Coconut Flour • 2 packets Stevia • ½ Tsp Baking Powder • ¼ Tsp Cinnamon Recipe: 1. Preheat oven to 375 degrees Fahrenheit 2. Blend all ingredients 3. Spray mini loaf tin with Non-Stick Spray 4. Transfer batter to sprayed mini loaf tin…

Peach Cobbler-Coconut Flour

serves 1 Recipe: • 1 ripe Peach • 2 Egg Whites • 1 Tbs Unsweetened Almond Milk • 1 Tbs Unsweetened Applesauce • 1 Tsp Vanilla Extracts • 2 packets Stevia • 1/3 Tsp Baking Powder • ¼ Tsp Cinnamon • 1/8 Tsp Nutmeg Directions: 1. Preheat oven to 375 degrees Fahrenheit 2. Spray baking…

Crêpes-Coconut Flour

Holy yumminess!! 😳😋 growing up in a French family and owning a French restaurant I had always eaten SOO many crêpes! Soo… I decided to make a healthy coconut flour version! Not that crêpes are even that unhealthy.. I topped mine with my homemade warm strawberry sauce! (Recipe below as well). I Also sprinkled some…

Cinnamon Roll Pancakes-Coconut Flour

Cinnamon Roll Pancakes-Coconut Flour Serves 1 Recipe: • 6 Egg Whites • 3 Tbs Unsweetened Applesauce • 3 Tbs Coconut Flour • 1 Tsp Baking Powder • 4 packets Stevia • 1 Tsp Vanilla Cinnamon Swirl Recipe: • 1 Tsp Cinnamon • 3 Tbs Sugar Free Syrup, Agave, Maple Syrup, OR Honey Cream Cheese Glaze…

Cinnamon Roll Microwave Muffin-Coconut Flour

Makes 1 Muffin Recipe: • 1 Tbs Coconut Flour • 2 Egg Whites • 1 Tbs Unsweetened Almond Milk • 2 packets Stevia • ½ Tsp Vanilla • ¼ Tsp Cinnamon • ¼ Tsp Baking Powder Directions: 1. Blend all ingredients 2. Let sit for 3 minutes 3. Spray bowl with Non-Stick Spray 4. Pour…