Cinnamon Roll Microwave Muffin-Coconut Flour

Makes 1 Muffin
• 1 Tbs Coconut Flour
• 2 Egg Whites
• 1 Tbs Unsweetened Almond Milk
• 2 packets Stevia
• ½ Tsp Vanilla
• ¼ Tsp Cinnamon
• ¼ Tsp Baking Powder
1. Blend all ingredients
2. Let sit for 3 minutes
3. Spray bowl with Non-Stick Spray
4. Pour batter into bowl
5. Cook in microwave for 2 Minutes and 45 Seconds
6. Flip bowl and muffin
7. Let cool
My cream cheese “frosting” is a mixture of .5 packet stevia and 2 tbs ff cream cheese. Enjoy!







10 Comments Add yours

  1. Rose says:

    Thanks for the recipe! I just had it for breakfast. Yum! It felt like I was eating cupcakes. My microwave finished them in 2 minutes, 30 seconds, so I would recommend that people test their microwaves to see which time is best for them, since some are stronger than others. I will need to get ff cream cheese. I used unsweetened applesauce as the “frosting”, but I can’t wait to try your frosting recipe next time. Thanks for my new favorite breakfast recipe!!!

    1. I’m so happy you enjoyed it!! Thanks for the review.. It means a lot:)

  2. Megan Koenig says:

    these are really really good! Even my hubby loved them! 🙂

    1. awh thank you! im glad you both loved them:)

  3. Tracy says:

    I’ve made something similar and I like to make one jumbo muffin. This is so easy and a nice alternative to oatmeal in the morning…,,

    1. mmm i will have to try making a jumbo one!! and yes, they are great because they are so incredibly quick/easy!

  4. Any suggestions as an egg substitute?!? I would love to make your mugcake a but am allergic! 😦

    1. I’m so sorry! I just saw your comment. Try making a flax egg!

  5. Any suggestions as to a substitute for the eggs?!? I am allergic but would love to make these! Thank you!

    1. Possibly egg substitution?

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