Dessert, Pancakes/Waffles

Crêpes-Coconut Flour

Holy yumminess!! 😳😋 growing up in a French family and owning a French restaurant I had always eaten SOO many crêpes! Soo… I decided to make a healthy coconut flour version! Not that crêpes are even that unhealthy.. I topped mine with my homemade warm strawberry sauce! (Recipe below as well). I Also sprinkled some cinnamon on top!
Serves 1
• 4 Egg Whites
• 2 Tbs Coconut Flour
• ¼ Cup Unsweetened Almond Milk
• 2 Tbs Unsweetened Applesauce
• ½ Tsp Vanilla
• 2 Packets Stevia
1. Blend all ingredients
2. Cook on pancake pan sprayed with Non-Stick Spray or covered in oil like traditional crepes, but be careful because they are delicate.
145 Calories
2 g Fat (1.5 Sat)
12.5 g Carb (6 Fiber, 3 Sugar)
20 g Protein

Strawberry Sauce
Chopped strawberries
Microwave strawberries until very mushy/saucy,
Then thoroughly mix in stevia



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