Pancakes/Waffles

Fluffy Coconut Flour Pancakes

My HOW TO video for these pancakes can be found on my YouTube Channel (Isabelle Isonfittv). These I think are the the best pancakes I have made yet! So much banana goodness!! These pancakes were fluffy and delicious!
Serves 1
Recipe:
• 6 Egg Whites
• 3 Tbs Coconut Flour
• 3 Tbs Unsweetened Applesauce
• 1 Tsp Baking Powder
• Vanilla Extracts
• 4 packets Stevia
• 2 Tsp Unsweetened Coco Powder (to make Chocolate Pancakes)
Directions:
1. Blend all ingredients
2. Spray pancake pan with Non-Stick Spray
3. Cook batter on medium low heat
Macros:
210 Calories
2 g Fat (2 Sat)
18 g Carb (10 Fiber, 4.5 Sugar)
29 g Protein

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<img src="http://isabelleison.file

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Pancakes/Waffles

Pumpkin Pie Waffle-Coconut Flour

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Makes 1 Waffle
Recipe:
• 2 Egg Whites
• 1 Tbs Coconut Flour
• 1 Tbs Pumpkin Puree
• 1 Tbs Unsweetened Applesauce
• 2 packets Stevia
• ¼ Tsp Baking Soda
• Cinnamon
• Nutmeg
• Ginger
Directions:
1. Blend all ingredients
2. Let sit for 3 minutes
3. Spray waffle iron with Non-Stick Spray
4. Cook batter in spayed Waffle Iron
Macros (1 Waffle):
80 Calories
1 g Fat (0.5 Sat)
8.5 g Carb (5.5 Fiber, 2 Sugar)
10 g Protein

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