Mini Turkey Meatloaf

Serves 3 Recipe: 1 lb 93% Ground Turkey 1 Egg OR 2 Egg Whites 1/4 cup and 2 tbs natural ketchup 1/2 Small Onion(chopped) 3 tsp Worcestershire Sauce 1.5 tsp Salt Black Pepper Directions: Preheat oven to 350 degrees f Mix ground Turkey, Eggs, 1/4 Ketchup, chopped Onion, Salt, Pepper, Divide mixture into 3 mini…

Maple Cinnamon Apple Crepes-Coconut Flour

Tonight’s #dessert was so delicious😋! I made “Maple Cinnamon Apple Crêpes! These are #coconutflour #crepes filled with a sweet and cinnamony soft apple mixture! Guys. I’m just so excited for fall! Serves 1 Crepe Recipe: • 4 Egg Whites • 2 Tbs Coconut Flour • ¼ Cup Unsweetened Applesauce • ½ Tsp Vanilla Extracts •…

Pumpkin Fluffy Coconut Flour Pancakes

Serves 1 Recipe: • 6 Egg Whites • 3 Tbs Coconut Flour • 1/3 Cup Pumpkin Puree • 1 Tsp Baking Powder • ¼ Tsp Ginger • ¼ Tsp Nutmeg • ½ Tsp Cinnamon • 4 packets Stevia Directions: 1. Blend all ingredients 2. Spray pancake pan with Non-Stick Spray 3. Cook batter on medium…

Fire Roasted Pepper Chicken Chili

I just love having a big old bowl of delicious chilly on cold Fall/Winter nights!! Servings:2-4 Recipe: 1 can of white meat chicken(14.4 oz)(DRAINED) 1 can of tomato sauce 1 can of diced tomatoes w/fire roasted peppers Medium Chopped onion 2 garlic cloves Cumin to taste Salt to taste 2-3 packets stevia Directions: Cook chopped…

Dijon Rosemary Pork Tenderloin

I love this recipe for Pork Tenderloin and my mom has been making this for me ever since I was little! It’s also very delicious if you wrap the pork in uncured bacon or turkey bacon before roasting! Serves 3 Recipe: 1 lb Pork Tenderloin 4 Tbs Dijon Mustard Salt Pepper 2 Tbs Rosemary Directions:…

Lemon Banana Cream Pie Fluffy Pancakes-Coconut Flour

This recipe is slightly adapted from my “Fluffy Coconut Flour Pancake Recipe”! These are lemony, fluffy, creamy and delicious! I topped the cakes with sf syrup. Recipe: • 6 Egg Whites • 3 Tbs Coconut Flour • 3 Tbs Unsweetened Applesauce • 1 Tsp Baking Powder • Vanilla Extracts • 4 packets Stevia • 4…