Maple Cinnamon Apple Crepes-Coconut Flour

Tonight’s #dessert was so delicious😋! I made “Maple Cinnamon Apple Crêpes! These are #coconutflour #crepes filled with a sweet and cinnamony soft apple mixture! Guys. I’m just so excited for fall!
Serves 1
Crepe Recipe:
• 4 Egg Whites
• 2 Tbs Coconut Flour
• ¼ Cup Unsweetened Applesauce
• ½ Tsp Vanilla Extracts
• 2 packets Stevia
Sweet Apple Filling Recipe:
• 1 packet Stevia
• ½ Tsp Cinnamon
1. Blend all Crepe ingredients
2. Let batter sit for 3 minutes
3. Cook Crepes (be carful because they are delicate)
4. Set Crepes aside
5. Thinly slice Apple
1. Toss sliced apple in Cinnamon and Stevia
2. Microwave seasoned apple for 1 minute
3. Fill Crepes with sweet cooked Apple mixture
4. Fold Crepes and top with more Cinnamon and warm Maple Syrup
Macros (Crepes with Filling):
230 Calories
2.5 g Fat (1.5 Sat)
34 g Carb (10.5 Fiber, 19 Sugar)
21 g Protein


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