Dessert

Skinny Pumpkin Pie

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Serves 8
Recipe:
• 1 pre-made Pie Crust
• 15 oz Can Pumpkin Puree
• ¾ Xylitol Sweetener
• 2 Egg Whites
• ½ Cup Unsweetened Almond Milk
• 2 Tbs Light Flaxseed Butter OR Coconut Oil
• ¼ Tsp Nutmeg
• ½ Tsp Cinnamon
Directions:
1. Preheat oven to 350 degrees Fahrenheit
2. Whisk all filling ingredients
3. Pour filling mixture into pie dish lined with dough
4. Bake for 60-65 minutes
5. Let cool
Macros (1/8 Pie):
180 Calories
7 g Fat (2.5 Sat)
31 Carb (2.5 Fiber, 3 Sugar)-Xylitol Sweetener adds sugar alcohol carbs
3 g Protein

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Side Dishes

Mashed Sweet Potatoes

This is a great sub for the traditional fat and carb loaded mashed potatoes you would usually spot on thanksgiving and still delicious!
Serves 4
Recipe:
• 4 large Sweet Potatoes
• ½ Cup Unsweetened Almond Milk
• 4 Tbs Light Butter OR Coconut Oil
• Salt to taste
Directions:
1. Bring Water to a boil in pot
2. Thinly slice Sweet Potatoes
3. Steam slices Potatoes fully (about 15 minutes)
4. Strain Potatoes
5. Mash with Almond Milk, Butter/Oil, and Salt

Macros (1/4 Recipe with Light Butter):
235 Calories
5.5 g Fat (1.5 Sat)
41 Carb (7 Fiber, 13 Sugar)

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Pancakes/Waffles

Gingerbread Pancakes-Coconut Flour

The  fluffy gingerbread pancakes remind me of the ginger snap cookies that I loved so much when I was little☺️☺️.
Serves 1
Recipe:
• 6 Egg Whites
• 3 Tbs Coconut Flour
• 3 Tbs Unsweetened Applesauce
• ¼ Tsp Ginger
• ½ Tsp Cinnamon
• 1 Tsp Baking Powder
• 4 packets Stevia
Directions:
1. Blend all ingredients
2. Spray pancake pan with Non-Stick Spray
3. Cook batter on medium low heat
Macros:
210 Calories
2 g Fat (2 Sat)
18 g Carb (10 Fiber, 4.5 Sugar)
29 g Protein

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