Fluffy Milk Chocolate Egg White Oatmeal


Fluffy Chocolate Egg White Oatmeal

Serves 1
• ½ Cup Rolled Oats
• ½ Cup Unsweetened Almond Milk
• ½ Cup Water (for cooking)
• 4-5 Egg Whites
• Stevia to Taste
• 1 Tbs Unsweetened Coco Powder
1. Cook Oats on Stove in ½ Cup Water
2. Bring Cooked Oats down to medium low heat
3. Add in Egg Whites and stir constantly
4. Once mixture starts to turn white and begins to fluff, add in almond milk, Coco Powder and Stevia
5. Stir Constantly
6. Allow egg whites to absorb milk while cooking (may take 7 minutes, so don’t be impatient and infer that they will never thicken)
7. Add in Sliced Berries or fruit and toppings of choice
Macros (full Oatmeal recipe):
240 Calories
5 g Fat (0 Sat)
31 g Carb (6 Fiber, 2 Sugar)
20.5 g Protein




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s