Entrees, Uncategorized

Cauliflower Shrimp Fried Rice

This recipe is featured in my Ebook “SimplyFitandFabulous Cook Book Volume I”.




NuGo Slim Bar Reviews


NuGo Slim Brownie Crunch

This bar is very delicious. It has a great texture, as well as taste. It has a delightful REAL dark chocolate coating with a delicious chocolatey crunch inside. It has a nice, and genuine chocolate & whey protein flavor, with just a hint of a nut flavor. With minimal ingredients (all clean), no artificial sweeteners and sugar alcohols, great macros(6 g f (2.5 saturated), 190 calories, 16 G protein, 2 g sugar) , is filling/satisfying, and great taste, this bar was very impressive!

NuGo Slim Raspberry Truffle

This bar tastes very similar to the “Nugo Slim Brownie Crunch” except it has a great raspberry taste added to it. With the same texture as the Brownie Crunch bar (perfectly dense crunchy inside with a delightful REAL dark chocolate coating), it was very good. The taste reminds me a lot of the Brookside Dark Chocolate Raspberries. The genuine whey and Chocolate give it perfectly satisfying taste, as well as it being filling. The bar is all natural with no artificial sweeteners or sugar alcohols, and it also has great macros (180 cal, 4.5 g fat, 2 g sugar, and 18 g protein).

NuGo Slim Roasted Peanut

This bar is so delicious and satisfying. It tastes like a healthier dark chocolate and peanut butter candy bar! The inside has a perfectly crunchy and creamy texture with a delicious peanut taste. The peanut butter center had a great flavor, with a combination of peanut butter and whey protein. The peanut center is covered in a layer of real dark chocolate. The bar also has a couple of peanut chunks on the inside. All natural, no artificial sweeteners/sugar alcohols, and great macros (190 cals, 2 g sugar, 15 protein), this bar is very impressive.

Pancakes/Waffles, Uncategorized

Carrot Cake Fluffy Pancakes-Coconut Flour


Carrot Cake Fluffy Pancakes-Coconu Flour
• 6 Egg Whites
• 3 Tbs Coconut Flour
• 3 Tbs unsweetened Applesauce
• 4 large grated Baby Carrots
• 1/4 Tsp Cinnamon
• 1/8 Tsp Ginger
• 1/8 Tsp Nutmeg
• 1 Tsp Baking powder
• 4 packets Stevia
• Vanilla Extracts, Raisins, Nuts (all optional).

Sweetened Greek Yogurt, Maple Syrup, Cinnamon

1. Preheat griddle to medium low
2. Blend all ingredients except 1/2 of the grated Carrot
3. let sit for 3 minutes (allows flour to absorb some moisture and thicken batter)
4. Add the rest of the grated Carrot
5. Whisk batter
6. Cook pancakes on one side (be careful not to burn),
7. Flip and cook on second side
8. Flip to the first side to ensure it’s fully cooked
9. Stack and top
Macros (toppings not included):
240 Calories
3 g Fat (2.5 Sat)
25 g Carb (11 Fiber, 8.5 Sugar)
27.5 g Protein


Microwave Muffins/Cakes

PB & J Mug Cake-Coconut Flour


Makes 1 Cake
• 2 Tbs Coconut Flour
• 2 Tbs Unsweetened Almond Milk
• 2 Tbs Unsweetened Applesauce
• 4 Egg Whites
• ½ Tsp Vanilla
• ½ Tsp Baking Powder
Peanut Sauce Recipe:
• Peanut Flour
• Water
Strawberry Sauce Recipe:
• Chopped Strawberries
• Stevia
1. Blend all ingredients
2. Let sit for 3 minutes
3. Spray bowl with Non-Stick Spray
4. Pour batter into bowl
5. Cook in microwave for 2 Minutes and 45 Seconds
6. Flip bowl and muffin
7. Let cool
8. Mix peanut flour and water until consistency is reached
9. Microwave chopped Strawberries and Stevia until strawberries are soft and easy to mix into a saucy consistency
10. Top Cake with Peanut and Strawberry Sauce
Macros (w/o Sauce):
75 Calories
1 g Fat (1 Sat)
5.5 g Carb (3.4 Fiber, 1 Sugar)
9 g Protein