Pumpkin Spice Paleo Banana Pancakes

Serves 1 Recipe: 1 large ripe Banana 4 Egg Whites 2 Tbs Pumpkin Puree 1 Tsp Baking Powder 1/4 Tsp Cinnamon 1/8 Tsp Nutmeg 1/8 Tsp Ginger Directions: Heat skillet/pancake pan to medium low Blend all ingredients Cook each pancake until bubbles start to form Flip, and cook remaining side   Macros: 190 Calories .5…

NuGo Slim Bar Reviews

NuGo Slim Brownie Crunch This bar is very delicious. It has a great texture, as well as taste. It has a delightful REAL dark chocolate coating with a delicious chocolatey crunch inside. It has a nice, and genuine chocolate & whey protein flavor, with just a hint of a nut flavor. With minimal ingredients (all…

Carrot Cake Fluffy Pancakes-Coconut Flour

Carrot Cake Fluffy Pancakes-Coconu Flour Recipe: • 6 Egg Whites • 3 Tbs Coconut Flour • 3 Tbs unsweetened Applesauce • 4 large grated Baby Carrots • 1/4 Tsp Cinnamon • 1/8 Tsp Ginger • 1/8 Tsp Nutmeg • 1 Tsp Baking powder • 4 packets Stevia • Vanilla Extracts, Raisins, Nuts (all optional). Topping:…

PB & J Mug Cake-Coconut Flour

Makes 1 Cake Recipe: • 2 Tbs Coconut Flour • 2 Tbs Unsweetened Almond Milk • 2 Tbs Unsweetened Applesauce • 4 Egg Whites • ½ Tsp Vanilla • ½ Tsp Baking Powder Peanut Sauce Recipe: • Peanut Flour • Water Strawberry Sauce Recipe: • Chopped Strawberries • Stevia Directions: 1. Blend all ingredients 2….

Banana Oat Pancakes

My instructional video to make these pancakes is on my YouTube channel (Isabelle Isonfittv) under “Banana Oat Pancakes” Serves 1 Recipe: • 1 large ripe Banana • 4 Egg Whites • ¼ Cup Old Fashioned Oats • Cinnamon • Vanilla Extracts • 1 Tsp Baking Powder Directions: 1. Blend all ingredients 2. Cook pancakes on…

Chocolate Banana Creamy Pancakes

Serves 1 Recipe: 1/4 cup Oats 4 Egg Whites 1 ripe Banana 2 Tbs plain Greek yogurt 1 Tsp Baking Powder 2 Tsp Coco Powder Directions: Mix all ingredients with a handheld blender Cook on medium low heat on a pan sprayed with Non-Stick Spray or Smothered with Coconut Oil until bubbles start to form…