Pancakes/Waffles, Uncategorized

Carrot Cake Fluffy Pancakes-Coconut Flour


Carrot Cake Fluffy Pancakes-Coconu Flour
• 6 Egg Whites
• 3 Tbs Coconut Flour
• 3 Tbs unsweetened Applesauce
• 4 large grated Baby Carrots
• 1/4 Tsp Cinnamon
• 1/8 Tsp Ginger
• 1/8 Tsp Nutmeg
• 1 Tsp Baking powder
• 4 packets Stevia
• Vanilla Extracts, Raisins, Nuts (all optional).

Sweetened Greek Yogurt, Maple Syrup, Cinnamon

1. Preheat griddle to medium low
2. Blend all ingredients except 1/2 of the grated Carrot
3. let sit for 3 minutes (allows flour to absorb some moisture and thicken batter)
4. Add the rest of the grated Carrot
5. Whisk batter
6. Cook pancakes on one side (be careful not to burn),
7. Flip and cook on second side
8. Flip to the first side to ensure it’s fully cooked
9. Stack and top
Macros (toppings not included):
240 Calories
3 g Fat (2.5 Sat)
25 g Carb (11 Fiber, 8.5 Sugar)
27.5 g Protein



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s