Skinny American Hamburgers

Skinny American Hamburgers Serves 4 Recipe: 1 lb Ground Beef OR Ground Bison 1/4 Cup Organic Ketchup 3 Tbs Worcestershire Sauce Salt Pepper Cheese Slices (optional) Whole Wheat Buns OR WW/Sprouted Bread Slices Directions: Whisk the Ketchup, Worcestershire Sauce, Salt, and Pepper together Need the sauce mixture into the ground meat until well combined Mold…

Amphetrx Blue Razz Workout Enhancer (For Her) Review

Amphetrx Blue Razz Prescription Strength a Workout Enhancer (for her) Review: This preworkout supplement drink really boosts my energy level for my workout, and has a good taste. The flavor of the drink is similar to one of Blue Gatorade or a Blue Raspberry Dum Dum Lollipop! The flavor was quite good, but a bit…

Buff Bake Muffin Reviews

</a Chocolate Peanut Butter Buff Bake Muffins: These muffins had a great taste, but were a bit dry due to being slightly overcooked. They had a bit of a texture due to the flaxseed, hempseed, and chia seeds. The muffins had a combination of a peanut butter taste, a coco taste, and a slight coconut…

Low Carb and Gluten Free Chicken Tenders

Recipe: Makes 3 Strips (serves 1) Recipe: 3 strips of Chicken Breast (6-8 oz) 1/4 Cup Raw Coconut Flour Chicken Seasoning (low salt herb blend) 6 Tbs Liquid Egg Whites Coconut Oil or Light Butter Salt Directions: Preheat griddle Whisk Salt, Coconut Flour, Seasoning, and 2 Tbs Egg Whites Together Soak Chicken Strips in remaining…

Frozen Chocolate Milk

Recipe: 2 handfuls of Ice (about 2 cups) 1 1/2 cups Unsweetened Almond Milk 3-4 Tbs Unsweetened Coco Powder Vanilla Extracts Stevia to taste Whipped Topping Directions: Crush ice in blender (until consistency of shaved ice) Add Almond Milk, Stevia, and Coco Powder Pour Frozen Chocolate Milk into glass Top with Whipped Topping

Carrot Cake Fluffy Protein Pancakes

Served 1 Recipe: 4 Egg White (1/2 Cup Liquid) 2 Tbs Unsweetened Applesauce 2 Tbs Unsweetened Almond Milk (add more depending on consistency) 2 Tbs Coconut Flour 1 Scoop Vanilla Protein Powder (6 Tbs) 1 Tsp Baking Powder 2 Packets Stevia 1/3 cup grated Carrot 1/4 Tsp Cinnamon 1/8 tsp Nutmeg Directions: Whisk all ingredients…

Designer Whey Reviews

Chocolate Caramel Crunch Designer Whey Protein Bar: This bar has such an amazing flavor, a wonderful texture, and good macros. The bar has a smooth milk chocolate coating that covers a crispy chocolate inside. In addition, there is a layer of decadent caramel. The textures from the caramel, chocolate, and crispy inside combine to make…

Skinny Frappuccino

Starbucks fraps are so very delicious, but are loaded with tons of unnecessary sugar, not to mention are very expensive.. So, why not make your own?! Recipe: 3/4 Cup Milk OR 3-4 Tbs Creamer 3-4 Cups Ice Stevia to taste 1 Cup strongly brewed flavored coffee (chilled) Whipped Topping (optional) Directions: Crush ice in blender…

Balsamic Vinaigrette Roasted Carrots

Balsamic Vinaigrette Roasted Carrots Serves 4 Recipe: 10 (full size) multi colored Carrots 1 Tbs Olive Oil Balsamic Vinegar Salt to taste Directions: Preheat oven to 400 degrees Fahrenheit Skin carrots Slice carrots (pretty thinly) Toss carrots in oil, vinegar, and salt Put seasoned carrots in oven Toss every 10 mins Roast about 40 minutes