Peanut Butter and Dark Chocolate Cheesecake Pudding

Serves 2 Recipe: 1 cup Fat Free OR Low Fat Cottage Cheese 2 containers (5.3 or 6 oz) Plain Greek Yogurt 2 Tbs Peanut Flour 2 Tbs Coco Powder Stevia to taste Powdered Graham Cracker Directions: “Cream”(Blend) the cottage cheese until smooth Add the Yogurt and Stevia Blend until smooth Split the “cream” in half…

Boston Cream Pie Pancakes

Serves 1 Recipe: (Prepared) Vanilla Fluffy Protein Pancakes recipe or any other of my vanilla pancake recipes 1 Tbs 2 Tsp Coco Powder 4 Tbs FF OR low Fat Cream Cheese 1/4 Cup Maple Syrup 1 Container (6 or 5.3 oz) Plain Greek Yogurt 2-3 Packets Stevia Butter Extracts 1/2 a Graham Cracker Directions: Stack…

Chocolate Cookies and Cream Pancakes with Cream Cheese Icing

Serves 1 Recipe: (Prepared) Chocolate Fluffy Protein Pancake Recipe 2 Who New Chocolate Sandwich Cookies 4 Tbs Low Fat/FF Cream Cheese 1/4 cup Maple Syrup Directions: Stack the prepared Chocolate Pancakes Whisk the Cream Cheese and Maple Syrup together until smooth and creamy Place the Chocolate Sandwich Cookies into a Ziploc bag Crush the Chocolate…

Garlic Butter Mashed Cauliflower

Serves 4 Recipe: 1 Cauliflower Head 3 tbs Light Butter Garlic Powder to taste Salt to taste Directions: Slice the Cauliflower Head and steam until very soft (about 15-20 minutes) Drain the steamed Cauliflower thoroughly Place the drained Cauliflower back into the pot Add the Light Butter, Salt, and Garlic Powder Mash until smooth and…

Key Lime Pie Pancakes with Cream Cheese Icing

Recipe: Prepared “Vanilla Fluffy Protein Pancakes” recipe 1 Graham Cracker 1 contained (5.3 or 6 oz) Plain Greek Yogurt Lemon OR Lime Extracts 2-3 packets Stevia Neon Green food coloring 3 Tbs FF OR Reduced Fat Cream Cheese 1/4 cup Maple Syrup Directions: Stack the prepared pancakes and set aside Combine the Greek Yogurt, Green…

Peanut Butter Fluff Apple Pie Pancakes

Serves 1 Recipe: (prepare) Vanilla Fluffy Protein Pancake Recipe (or any other of my pancake recipes) 1 small Apple 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Ginger 1/4 cup maple syrup 1 container (5.3 or 6 oz) 0% plain Greek Yogurt 2-3 packets Stevia 2 tbs PB2 Powder Directions: Slice the Apple and toss…

The Cookie Department Reviews

The Cookie Department Cherry Bomb (double-chocolate probiotic cookie): This cookie is so very delicious and my favorite of all The Cookies Department Cookies! It has a delicate and chewy texture with hard chocolate chunks. The flavor of the cookie is outstanding, and is a chocolate lovers dream. This cookie has fantastic macros (160 Calories, 5…