Dessert

Peanut Butter and Dark Chocolate Cheesecake Pudding

Serves 2
Recipe:
1 cup Fat Free OR Low Fat Cottage Cheese
2 containers (5.3 or 6 oz) Plain Greek Yogurt
2 Tbs Peanut Flour
2 Tbs Coco Powder
Stevia to taste
Powdered Graham Cracker
Directions:
“Cream”(Blend) the cottage cheese until smooth
Add the Yogurt and Stevia
Blend until smooth
Split the “cream” in half
Blend 1/2 the cream with the Peanut Flour
Blend 1/2 with the Coco Powder
Layer the different flavors
Sprinkle Graham Cracker dust on top of pudding
20140809-132033-48033792.jpg

Advertisements
Pancakes/Waffles

Boston Cream Pie Pancakes

Serves 1
Recipe:
(Prepared) Vanilla Fluffy Protein Pancakes recipe or any other of my vanilla pancake recipes
1 Tbs 2 Tsp Coco Powder
4 Tbs FF OR low Fat Cream Cheese
1/4 Cup Maple Syrup
1 Container (6 or 5.3 oz) Plain Greek Yogurt
2-3 Packets Stevia
Butter Extracts
1/2 a Graham Cracker

Directions:
Stack the prepared Pancakes
Mix the Butter Extracts, Stevia, and Plain Greek Yogurt
Mix the Cream Cheese, Coco Powder, and Maple Syrup until smooth
Place Graham Cracker into Ziploc bag and smash with a spoon
Another “Butter Cream” (Yogurt) over pancake stack
Pour the Chocolate Cream Cheese Icing over the pancake stack
Sprinkle the Graham Cracker dust over the stack20140723-123601-45361545.jpg 

 

Pancakes/Waffles

Chocolate Cookies and Cream Pancakes with Cream Cheese Icing

Serves 1 Recipe: (Prepared) Chocolate Fluffy Protein Pancake Recipe 2 Who New Chocolate Sandwich Cookies 4 Tbs Low Fat/FF Cream Cheese 1/4 cup Maple Syrup Directions: Stack the prepared Chocolate Pancakes Whisk the Cream Cheese and Maple Syrup together until smooth and creamy Place the Chocolate Sandwich Cookies into a Ziploc bag Crush the Chocolate Sandwich Cookies with a spoon Pour the Cream Cheese Icing onto the stack of Chocolate Pancakes Sprinkle the Cookie crumbs onto the top of the pancake stack

20140722-114941-42581514.jpg

20140723-121645-44205239.jpg

Side Dishes

Garlic Butter Mashed Cauliflower

Serves 4
Recipe:
1 Cauliflower Head
3 tbs Light Butter
Garlic Powder to taste
Salt to taste
Directions:
Slice the Cauliflower Head and steam until very soft (about 15-20 minutes)
Drain the steamed Cauliflower thoroughly
Place the drained Cauliflower back into the pot
Add the Light Butter, Salt, and Garlic Powder
Mash until smooth and creamy 20140721-193816-70696364.jpg

Pancakes/Waffles

Key Lime Pie Pancakes with Cream Cheese Icing

Recipe:
Prepared “Vanilla Fluffy Protein Pancakes” recipe
1 Graham Cracker
1 contained (5.3 or 6 oz) Plain Greek Yogurt
Lemon OR Lime Extracts
2-3 packets Stevia
Neon Green food coloring
3 Tbs FF OR Reduced Fat Cream Cheese
1/4 cup Maple Syrup

Directions:
Stack the prepared pancakes and set aside
Combine the Greek Yogurt, Green Food Coloring, and Lime Extracts
Combine the Cream Cheese and Maple Syrup until smooth
Place Graham Cracker in Ziploc bag and Crush with a Spoon
Dollop the Lime “Fluff” onto the top of the Pancake Stack
Sprinkle the Graham Cracker Dust onto the stack
Pour Cream Cheese Icing onto the stack

20140721-120137-43297561.jpg

Pancakes/Waffles, Uncategorized

Peanut Butter Fluff Apple Pie Pancakes

Serves 1
Recipe:
(prepare) Vanilla Fluffy Protein Pancake Recipe (or any other of my pancake recipes)
1 small Apple
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Ginger
1/4 cup maple syrup
1 container (5.3 or 6 oz) 0% plain Greek Yogurt
2-3 packets Stevia
2 tbs PB2 Powder

Directions:
Slice the Apple and toss in spices (Cinnamon, Ginger, Nutmeg)
Pour Maple Syrup over the tossed Apples and Spices
Microwave the Apple, Spice, and Maple Syrup for 45 Seconds
Stir the mixture and microwave for another 45 seconds
Set the Apple Mixture aside
Mix the Plain Yogurt, PB2 Powder, and Stevia together
Stack the prepared Pancakes
Dollop the Peanut Butter “Fluff” (Yogurt) onto the top of the pancake stack
Pour the Apple Mixture onto the Pancakes and Peanut Butter “Fluff”20140720-130702-47222447.jpg

The Cookie Department Reviews

The Cookie Department Reviews

20140718-162627-59187703.jpg

20140718-163401-59641806.jpg

20140718-162834-59314001.jpg
The Cookie Department Cherry Bomb (double-chocolate probiotic cookie):
This cookie is so very delicious and my favorite of all The Cookies Department Cookies! It has a delicate and chewy texture with hard chocolate chunks. The flavor of the cookie is outstanding, and is a chocolate lovers dream. This cookie has fantastic macros (160 Calories, 5 g fat, 29.5 g carb, 1 g protein).

20140718-162919-59359286.jpg

The Cookie Department Great Full (vegan sweet potato wellness cookie):
This cookie has a great texture, and the taste reminds your of the holidays! The cookie has a soft and chewy texture with oats and cranberries that provide a texture. The taste is similar to a cinnamon raisin carrot cake. The macros for the cookie is outstanding (160 cal, 5 g fat, 26 g carb, 2 g protein).

20140718-163001-59401667.jpg

The Cookie Department Awaken Bake (espresso cookie):
This cookie has the perfect combination of chocolate and espresso. For all the coffee and chocolate lovers out there, as myself, this cookie is perfect. It has a wonderfully soft and fluffy texture. The macros for the cookie are quite great (170 cal, 7 g fat, 24 g carb, 2 g protein).

20140718-163055-59455273.jpg
The Cookie Department Snap Back (ginger detox cookie):
This cookie is very good, and very similar to a snicker doodle. The cookie has a fluffy, soft, and dense texture. The taste has a perfect combination of ginger and cayenne to make it very desirable. The macros are very good (170 calories, 5 g fat, 28 g carb, 2 g protein).

20140718-163131-59491326.jpg

The Cookie Department Tough Cookie (peanut butter protein cookie):
This cookie has a great taste as well as texture. The cookie has a perfectly distinct taste of peanut butter. The texture is a bit less fluffy then the other cookies, and has chunks that add a texture and provide more of a peanut butter taste. The cookie’s macros are good (190 calories, 9 g fat, 23 g carb, 5 g protein).

20140718-163259-59579020.jpg
The Cookie Department Chocolate Chip Nookie (vitality cookie):
This cookie has a very fluffy and soft texture with little chocolate chips

. The base of the cookie has a vanilla taste with a hint of chocolate from the chocolate chips. The cookies macros mar very good ( 170 calories, 7 g fat, 26 g carb, 2 g protein).