Baked Goods, Dessert

Flourless Peanut Butter Chocolate Chunk Blondies

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This recipe is an adaptation from my “Flourless Fudge Brownie Cups” recipe that is featured in my Ebook-Cookbook. Click HERE to purchase the Ebook, so that you can make this recipe.

Adaptation Recipe:
Substitute 1 Can Tri-Blend Beans for the Black Beans
Substitute 1/2 Cup Peanut Flour for the Coco Powder
Add in 8 squares of crushed Stevia sweetened Dark Chocolate.

Directions:
Blend all ingredients except the Chocolate
Add in Chocolate and stir
Use the same baking instructions

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Pancakes/Waffles

Birthday Cake Sundae Protein Pancakes

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The HOW TO video for this recipe can be found on my YouTube channel (Isabelle Isonfittv). Click HERE to view the video.

Serves 1
Pancake Recipe:
“(Vanilla) Fluffy Protein Pancake” Recipe
1/2 Tsp Butter Extracts

Vanilla Cream Recipe:
1/2 Cup 0% Plain Greek Yogurt
1/2 Tsp Vanilla Extracts
1-2 Stevia Packets

Chocolate Maple Cream Cheese Icing Recipe:
1/4 Cup Fat Free OR Low Fat Cream Cheese
1 Tbs Unsweetened Coco Powder
1/4 Cup Maple Syrup

Add Sprinkles if desired.

Uncategorized

GoMacro MacroBar Reviews

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GoMacro Peanut Butter Chocolate Chip Protein Pleasure MacroBar:
This bar is so delicious. The texture of the bar is buttery and smooth, as well as chewy. The chocolate chips add such a great texture as well as taste. The base of the bar has a not so strong peanut butter flavor which adds such a creamy sensation while being eaten. The bar is the perfect size, so it satisfies without being too overwhelming. The bar is made out of all natural, organic ingredients. This bar is very impressive and is very enjoyable. The combination of the delightful flavor and outstanding texture provide a delicious and healthy treat on the go. The nutritional info/Macros for this bar is 290 Calories , 11 g Fat, 38 g Carb, 12 g Protein. This bar is also Vegan, Gluten Free, non GMO, and macrobiotic.

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GoMacro Sunny Cherries + Berries Uplift Macro Bar:
This bar is very good. The taste of the bar is quite delightful and reminds me of berry granola. The bar has a combination of dried berries/cherries and chewy, slightly sweet grains. The berries provide a wonderful sweet and tangy flavor to assist the base of chewy grains. The texture of the grain base is very chewy, with the softer chewy texture of the dried berries. This bar is a great and healthy snack to grab on the go to satisfy hunger and provide you with energy. The size of this bar is perfect. The macros are quite good (200 Calories, 4 g Fat, 39 g Carb, 3 g Protein). This bar is made out of all natural, organic ingredients and is a wonderful, clean/healthy choice. This bar is also Vegan, Gluten Free, non GMO, and macrobiotic.

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GoMacro Cashew Butter Sweet Rejuvenation:
This bar is very enjoyable. It has a wonderful cashew butter flavor that doesn’t come on too strong. The texture of the bar is outstanding and is very chewy and creamy. Eating the bar actually reminded me of eating cashew butter, due to the delightful flavor and decadently creamy texture. The bar is the perfect size to satisfy hunger, and is great for a healthy snack when on the go. The macros of the bar are good (240 Calories, 10 g Fat, 34 g Carb, 4 g Protein). This bar is made out of all natural, organic ingredients and is a very good choice for a clean snack. This bar is also Vegan, Gluten Free, non GMO, and macrobiotic.

Click HERE to go to the GoMacro Site to Purchase your own MacroBars or find out more information about their products.

Dessert

Baked Apple Crisps

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Serves 2
Recipe:
2 Apples
1/2 Cup Oats
2 Tbs Liquid Coconut Oil
1/4 Erythritol or Xylitol
1/2 Tsp Cinnamon
1/2 Tsp Nutmeg

Directions:
Preheat the oven to 400 degrees Fahrenheit
Core the 2 apples
Place the apples into small baking dishes
Grind (blend) the oats until majority is into a flour
Whisk the oats, Xylitol, Cinnamon, and Nutmeg together
Pour Coconut Oil into the dry mixture
Work with your hand until the mixture is clumpy
Spoon the mixture into the center of the 2 apples
Bake the apples for 25 minutes
Let cool
Top with whipped topping, Vanilla Frozen Yogurt, or Light Vanilla Ice Cream

Baked Goods

Peanut Butter Bottom Flourless Fudge Brownie Cups

This recipe required my “Flour-less Fudge Brownie Cups” recipe that can can be purchase in my Ebook.
Click the link below to purchase the Ebook is you have not already done so
Purchase Ebook Here

Directions:
Preheat oven to 350 degrees Fahrenheit
Prepare the “Flourless Fudge Brownie Cups” Batter
Pour into Non Stick Cupcake baking molds
Prepare a mix of PB2 (add a little more water so that it is pourable in a dish with a nozzle
Let the brownie cook for 5 mins
Take the brownies out
Puncture the center of the brownie with the nozzle and pour PB2 into the center
Repeat for all brownies
Put the brownies back in the oven for the remaining baking time.20140809-132119-48079840.jpg

Entrees

Three Cheese Ratatouille Angel Hair

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Serves 2
Recipe:
2 large Zucchinis OR 1 Zucchini and 1 Yellow Squash
1 large Onion
1 large Tomato
Garlic Powder
Rosemary
ground Bay Leaf
ground Parsley
ground Basil
Salt
Pepper
Olive Oil (optional)
Shirtitaki Angel Hair “Pasta”
Organic Three Cheese Pasta Sauce

Directions:
Preheat oven to 400 degrees Fahrenheit
Thinly slice the Zucchinis, Tomato, and Onion
Toss with spices
Pour Olive Oil on top of the mixture
Place in a large shallow pie dish
Cook for 50 minutes, tossing half way through (25 minutes)
Prepare Shirtitaki Noodles
Spread Shirtitaki Noodles on to a plate
Pour Three Cheese Sauce on top of the Angel Hair
Place Ratatouille on top of the Angel Hair with Sauce

Quest Products

Quest Protein Chips Review

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Quest Nutrition BBQ Protein Chips:
Quest has managed to impress me once again. The flavor of the chips is so desirable and delicious. The flavor is spot on to original Barbecue Chips. The chips satisfy a craving for something crunchy with their light and crunchy texture. The macros for the chips are out of this world (120 Calories, 2 g Fat, 5 g Carb, 21 g Protein). Like, what?! 21 grams of protein for chips! And only 5g of Carbs. Quest makes miracles. 20140808-072942-26982483.jpg
Quest Nutrition Cheddar & Sour Cream Protein Chips:
These Chips are very good. I am not a huge fan of the artificial Cheddar flavor, but i still enjoy theses. he chips satisfy a craving for something crunchy with their light and crunchy texture. The macros for the chips are out of this world (120 Calories, 2 g Fat, 5 g Carb, 21 g Protein).20140808-073016-27016349.jpg
Quest Nutrition Sea Salt Protein Chips:
The flavor of these chips is alright, but a bit bland. I feel like they need a little kick of flavor, instead of being so simple and not so flavorful. The texture of the chips is very smooth, airy, and crunchy. The texture of the chips does satisfy a craving for something salty and crunchy. The macros for these chips is amazing (120 Calories, 1.5 g Fat, 5 g Carb, 21 g Protein).