Count Chemicals Not Calories

I have been wanting to talk about this for a while now. (Much more VERY HELPFUL info will be provided in my yet to be released NEW book). I often hear people say things like, “well, it only has __ calories, so it must be healthy!” Well, most of the time, they are completely wrong….

Roasted Dubliner Summer Squash

Serves 4 Recipe: 4 medium sized Yellow Squashes OR Zucchinis Sliced Dubliner Cheese OR Parmesan Cheese Onion Powder Her Seasoning Pepper Salt Directions: Preheat the oven to 400 degrees Fahrenheit Cut off the ends of the squashes Slice them in half Top them with the seasoning Place the squashes (sliced side facing up) on a…

Skinny Hot Coco

When I was younger, hot chocolate was one of my favorite fall/winter time treats! Yet, the traditional hot chocolate is PACKED with sugar, fat, and calories. For example, a Starbucks (Grande) Hot Chocolate contains 370 Calories, 19 GRAMS of fat (9 saturated), and 50 grams of carbs (43 sugar). With these macros, I would rather…

Chocolate Pumpkin Spice Protein Over Night Oats

Serves 2 Recipe: 1/2 Cup Pumpkin Puree 2/3-1/2 Cup Plain Greek Yogurt 2 Tbs Unsweetened Coco Powder 1/2 Cup Vanilla Protein Powder 3/4 Cup Unsweetened Almond Milk 1/2 Cup Rolled Oats Cinnamon Nutmeg Stevia to taste Directions: Blend all ingredients in a bowl (with a spoon) Distribute into two jars or other containers Leave in…

Whole Wheat Blueberry Pancakes

Serves 1 Recipe: 1/3 Cup Oat Flour OR Whole Wheat Flour 1/3 Cup Unsweetened Almond Milk 1/4 Tsp Vanilla Extracts 1/4 Tsp Cinnamon 1/4 Tsp Baking Powder 3 Drops of Stevia 1 Egg White 2 Tsp Greek Yogurt OR Unsweetened Applesauce 1/4 Cup Blueberries Directions: Whisk all ingredients (except the blueberries) together Fold in Blueberries…

Caramelized Apple Spice Pumpkin Pie Over Night Oats

Serves 1 Recipe: 1/2 Cup Rolled Oats 3/4 Cup Unsweetened Almond Milk 3 Tbs Pumpkin Puree 1 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Medium Apple A little Coconut Oil Stevia Maple Agave Nectar (optional) Directions: Heat Coconut Oil in skillet Thinly slice the Apple Sprinkle Cinnamon, Nutmeg, and Stevia Drops onto the apples Sauté until…

Pumpkin Pie Fluffy Protein Pancakes

Makes 6 Pancakes Recipe: 4 Egg White (1/2 Cup Liquid) 1/4 Cup Pumpkin Puree 2 Tbs Unsweetened Almond Milk (maybe more depending on consistency) 2 Tbs Coconut Flour 1 Scoop Vanilla Protein Powder (6 Tbs) 1 Tsp Baking Powder 2 Packets Stevia 3/4 Tsp Cinnamon 1/2 Tsp Nutmeg Directions: Whisk all ingredients together, Let batter…

Pumpkin Spice Chocolate Chunk Blondies

Serves 12 Recipe: 1 1/4 Cup Pumpkin Puree 1 Can Garbanzo Beans 4 Egg Whites 1 Tbs Cinnamon 2 Tsp Nutmeg 1 Tsp Vanilla Extracts 3/4 Cup Coconut Sugar 8-10 Blocks Stevia Sweetened Chocolate Directions: Preheat oven to 350 degrees Fahrenheit Blend Garbanzo Beans and Egg Whites Thoroughly Add Spices and Vanilla Blend thoroughly Grease…

Mr. Bean Coffee Bean Scrub Review

The Mr. Bean body scrub is a great body care product! After I use the product, my skin is left feeling extremely soft, moisturizer, and youthful. The smell of the body scrub is so desirable with the scent of the coffee grinds, coconut oil, and mandarin. The Coconut oil really helps renew broken and dried…

Indian Lentil Dal

Serves 4 Recipe: 1 Package (16 oz) Dry Lentils 4 cups Vegetable OR Chicken Broth 4 Tbs Cumin 1 small Onion 1 Can Diced Tomatoes 1 package Frozen Sweet Peas Salt to taste 2 Cups Unsweetened Almond Milk Directions: Simmer Lentils in Broth on medium heat (stir often) Chop Onion Sautee Onion in Oil Put…