Uncategorized

Vanilla Power Green Smoothie 

 

Serves 1 (large smoothie):

1 Cup Coconut Water

1/2 Banana

1/2 Apple

1/2 Orange 

1/2 Scoop Vanilla Whey

Handful of Baby Kale


Directions:

Purée all ingredients in blender, except the Chocolate Protein Powder, 

Add the protein powder and blend again


Enjoy! 

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smoothies/drinks

Chocolate Power Kale Smoothie

  

Serves 1 (large smoothie):

1 Cup Coconut Water

1/2 Banana

1/2 Apple

3 Strawberries 

1/2 Scoop Chocolate Whey

Handful of Baby Kale

Directions:

Purée all ingredients in blender, except the Chocolate Protein Powder, 

Add the protein powder and blend again

Enjoy! 

Pancakes/Waffles, Uncategorized

Oat Pancakes 

  

Serves 2

Recipe:

1 cup Old Fashioned Oats

2 Egg Whites

1/2 cup Milk (dairy or non dairy)

1 Stevia packet

3/4 Tsp Baking Powder

1/4 cup Unsweetened Applesauce 

(Optional) Bluberries or other fruit (to cook into pancakes)

Directions:

Blend first 6 ingredients in a blender until smooth

Heat nonstick griddle to medium low

Oil the pan 

Pour 1/4 cup of the batter onto the griddle 

Add fruit if desired

Flip when bubbles appear

Cook until the pancake doesn’t have batter in the middle 

Repeat and enjoy!