Baked Goods, Dessert, Uncategorized

Peanut Butter Banana Bread Protein Muffins

Makes 16 muffins


2 scoops Peanut Butter Protein Powder

3 mashed Bananas

8 Egg Whites 

3/4-1 Cup Unsweetened Almond Milk


1 Tsp Baking Powder

1 Tbs Vanilla Extracts


Preheat oven to 350 degrees Fahrenheit 

Whisk all ingredients together

Grease muffin tin (preferably silicon holder)

Put about 1/4 cup of batter in each muffin holder

Bake muffins for 25-32 minutes (bake until fork can be poked into muffin and no batter come off when fork pulled out) 

Baked Goods, Dessert, Uncategorized

Pumpkin Spice Chocolate Chunk Blondies

Serves 12
1 1/4 Cup Pumpkin Puree
1 Can Garbanzo Beans
4 Egg Whites
1 Tbs Cinnamon
2 Tsp Nutmeg
1 Tsp Vanilla Extracts
3/4 Cup Coconut Sugar
8-10 Blocks Stevia Sweetened Chocolate

Preheat oven to 350 degrees Fahrenheit
Blend Garbanzo Beans and Egg Whites Thoroughly
Add Spices and Vanilla
Blend thoroughly
Grease Pan
Pour Batter into Pan (11’x7′, or 8′ by 8′ to make thin blondies)
Cook for 30 mins (if in large pan)


Baked Goods, Dessert

Flourless Peanut Butter Chocolate Chunk Blondies

This recipe is an adaptation from my “Flourless Fudge Brownie Cups” recipe that is featured in my Ebook-Cookbook. Click HERE to purchase the Ebook, so that you can make this recipe.

Adaptation Recipe:
Substitute 1 Can Tri-Blend Beans for the Black Beans
Substitute 1/2 Cup Peanut Flour for the Coco Powder
Add in 8 squares of crushed Stevia sweetened Dark Chocolate.

Blend all ingredients except the Chocolate
Add in Chocolate and stir
Use the same baking instructions

Baked Goods

Peanut Butter Bottom Flourless Fudge Brownie Cups

This recipe required my “Flour-less Fudge Brownie Cups” recipe that can can be purchase in my Ebook.
Click the link below to purchase the Ebook is you have not already done so
Purchase Ebook Here

Preheat oven to 350 degrees Fahrenheit
Prepare the “Flourless Fudge Brownie Cups” Batter
Pour into Non Stick Cupcake baking molds
Prepare a mix of PB2 (add a little more water so that it is pourable in a dish with a nozzle
Let the brownie cook for 5 mins
Take the brownies out
Puncture the center of the brownie with the nozzle and pour PB2 into the center
Repeat for all brownies
Put the brownies back in the oven for the remaining baking time.20140809-132119-48079840.jpg