Peanut Butter Banana Bread Protein Muffins

   Makes 16 muffins Recipe: 2 scoops Peanut Butter Protein Powder 3 mashed Bananas 8 Egg Whites  3/4-1 Cup Unsweetened Almond Milk Cinnamon 1 Tsp Baking Powder 1 Tbs Vanilla Extracts Directions: Preheat oven to 350 degrees Fahrenheit  Whisk all ingredients together Grease muffin tin (preferably silicon holder) Put about 1/4 cup of batter in…

Skinny Egg Nog

Serves 2 Recipe: 2 Cups Unsweetened Almond Milk 4 Egg Whites Nutmeg Cinnamon Stevia to taste 1/2 Tsp Vanilla Extracts Directions: Put the Almond Milk in a pot on medium Once heated, add the Egg Whites and stir quite often Add the spices and Stevia and keep stirring Once the consistency is thoroughly thicker, add…

Skinny Hot Coco

When I was younger, hot chocolate was one of my favorite fall/winter time treats! Yet, the traditional hot chocolate is PACKED with sugar, fat, and calories. For example, a Starbucks (Grande) Hot Chocolate contains 370 Calories, 19 GRAMS of fat (9 saturated), and 50 grams of carbs (43 sugar). With these macros, I would rather…

Pumpkin Spice Chocolate Chunk Blondies

Serves 12 Recipe: 1 1/4 Cup Pumpkin Puree 1 Can Garbanzo Beans 4 Egg Whites 1 Tbs Cinnamon 2 Tsp Nutmeg 1 Tsp Vanilla Extracts 3/4 Cup Coconut Sugar 8-10 Blocks Stevia Sweetened Chocolate Directions: Preheat oven to 350 degrees Fahrenheit Blend Garbanzo Beans and Egg Whites Thoroughly Add Spices and Vanilla Blend thoroughly Grease…

Choco Banana Ice Cream

Makes a large serving (can serve 1-3 people) 6 (Frozen) overripe Bananas 1 tbs Raw Cacao Powder 3 Tbs-4 Tbs unsweetened Almond Milk Directions: Blend in food processor or blender until smooth (May have to mush is spoon to get the bananas into the right consistency).

Flourless Peanut Butter Chocolate Chunk Blondies

This recipe is an adaptation from my “Flourless Fudge Brownie Cups” recipe that is featured in my Ebook-Cookbook. Click HERE to purchase the Ebook, so that you can make this recipe. Adaptation Recipe: Substitute 1 Can Tri-Blend Beans for the Black Beans Substitute 1/2 Cup Peanut Flour for the Coco Powder Add in 8 squares…

Baked Apple Crisps

Serves 2 Recipe: 2 Apples 1/2 Cup Oats 2 Tbs Liquid Coconut Oil 1/4 Erythritol or Xylitol 1/2 Tsp Cinnamon 1/2 Tsp Nutmeg Directions: Preheat the oven to 400 degrees Fahrenheit Core the 2 apples Place the apples into small baking dishes Grind (blend) the oats until majority is into a flour Whisk the oats,…

Peanut Butter and Dark Chocolate Cheesecake Pudding

Serves 2 Recipe: 1 cup Fat Free OR Low Fat Cottage Cheese 2 containers (5.3 or 6 oz) Plain Greek Yogurt 2 Tbs Peanut Flour 2 Tbs Coco Powder Stevia to taste Powdered Graham Cracker Directions: “Cream”(Blend) the cottage cheese until smooth Add the Yogurt and Stevia Blend until smooth Split the “cream” in half…