Roasted Dubliner Summer Squash

Serves 4 Recipe: 4 medium sized Yellow Squashes OR Zucchinis Sliced Dubliner Cheese OR Parmesan Cheese Onion Powder Her Seasoning Pepper Salt Directions: Preheat the oven to 400 degrees Fahrenheit Cut off the ends of the squashes Slice them in half Top them with the seasoning Place the squashes (sliced side facing up) on a…

Caramelized Apple Spice Pumpkin Pie Over Night Oats

Serves 1 Recipe: 1/2 Cup Rolled Oats 3/4 Cup Unsweetened Almond Milk 3 Tbs Pumpkin Puree 1 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Medium Apple A little Coconut Oil Stevia Maple Agave Nectar (optional) Directions: Heat Coconut Oil in skillet Thinly slice the Apple Sprinkle Cinnamon, Nutmeg, and Stevia Drops onto the apples Sauté until…

Indian Lentil Dal

Serves 4 Recipe: 1 Package (16 oz) Dry Lentils 4 cups Vegetable OR Chicken Broth 4 Tbs Cumin 1 small Onion 1 Can Diced Tomatoes 1 package Frozen Sweet Peas Salt to taste 2 Cups Unsweetened Almond Milk Directions: Simmer Lentils in Broth on medium heat (stir often) Chop Onion Sautee Onion in Oil Put…

Thai Pumpkin Ginger Coconut Soup

Serves 4 Recipe: 2 Tbs Curry Paste 3 Tbs Ginger Paste 2 Cans Pumpkin 2 Tbs Lemon Grass Paste 4 Cups Vegetable Broth 1 Can Lite Coconut Milk 2 Tbs Xylitol Sweetener Salt to taste Directions: Heat Curry Paste on medium heat until become runny and bubbly Add ginger and pumpkin and whisk Cook for…

Skinny Mac and Cheese

Serves 1-2 Recipe: 1 Wedge Laughing Cow Reduced Fat Cheese (I used swiss) 2 slices Low Fat/Fat Free Cheddar OR American Cheese 1 Package Shiritaki Tofu Macaroni Noodles (8 oz) Directions: Rinse noodles in water, thoroughly Strain and dry noodles thoroughly (I used a paper towel to absorb most of the moisture) Place Noodles in…

Hearty Chicken Soup

Serves 4 Recipe: 1 can (10 oz) White Amish Chicken 1 Small Onion 10 large Carrots 10 Celery Stalks 5 Cups Low Sodium Chicken Stalk Salt to taste Pepper to taste Bay Leaf Parsley 1 Tbs Coconut Oil Directions: Chop Onions Heat Coconut Oil Sauté Onions Turn heat down to medium Add Chicken Stalk Add…

Three Cheese Ratatouille Angel Hair

Serves 2 Recipe: 2 large Zucchinis OR 1 Zucchini and 1 Yellow Squash 1 large Onion 1 large Tomato Garlic Powder Rosemary ground Bay Leaf ground Parsley ground Basil Salt Pepper Olive Oil (optional) Shirtitaki Angel Hair “Pasta” Organic Three Cheese Pasta Sauce Directions: Preheat oven to 400 degrees Fahrenheit Thinly slice the Zucchinis, Tomato,…

Skinny American Hamburgers

Skinny American Hamburgers Serves 4 Recipe: 1 lb Ground Beef OR Ground Bison 1/4 Cup Organic Ketchup 3 Tbs Worcestershire Sauce Salt Pepper Cheese Slices (optional) Whole Wheat Buns OR WW/Sprouted Bread Slices Directions: Whisk the Ketchup, Worcestershire Sauce, Salt, and Pepper together Need the sauce mixture into the ground meat until well combined Mold…

Low Carb and Gluten Free Chicken Tenders

Recipe: Makes 3 Strips (serves 1) Recipe: 3 strips of Chicken Breast (6-8 oz) 1/4 Cup Raw Coconut Flour Chicken Seasoning (low salt herb blend) 6 Tbs Liquid Egg Whites Coconut Oil or Light Butter Salt Directions: Preheat griddle Whisk Salt, Coconut Flour, Seasoning, and 2 Tbs Egg Whites Together Soak Chicken Strips in remaining…

Beef Sirloin Chili

1 lb 94% Sirloin Beef Servings: 3-5 1 can of Tomato Sauce 1 can of Diced Tomatoes Medium Chopped onion 2 crushed Garlic Cloves Cumin to taste Salt to taste 2-3 packets Stevia Directions: Cook chopped Onions, Beef, and Garlic Once Onions are soft, add Diced Tomatoes Add Tomato Sauce and Seasoning Cover, and let…