PB & J Mug Cake-Coconut Flour

Makes 1 Cake Recipe: • 2 Tbs Coconut Flour • 2 Tbs Unsweetened Almond Milk • 2 Tbs Unsweetened Applesauce • 4 Egg Whites • ½ Tsp Vanilla • ½ Tsp Baking Powder Peanut Sauce Recipe: • Peanut Flour • Water Strawberry Sauce Recipe: • Chopped Strawberries • Stevia Directions: 1. Blend all ingredients 2….

Cinnamon Roll Microwave Muffin-Coconut Flour

Makes 1 Muffin Recipe: • 1 Tbs Coconut Flour • 2 Egg Whites • 1 Tbs Unsweetened Almond Milk • 2 packets Stevia • ½ Tsp Vanilla • ¼ Tsp Cinnamon • ¼ Tsp Baking Powder Directions: 1. Blend all ingredients 2. Let sit for 3 minutes 3. Spray bowl with Non-Stick Spray 4. Pour…

Coffee Mug Cake-Coconut Flour

I have loved Coffee cake my entire life, so why not make a clean version? Makes 1 Cake Recipe: • 1 Tbs Coconut Flour • 2 Egg Whites • 1 Tbs Unsweetened Applesauce • 1 Tbs Unsweetened Almond Milk • ½ Tsp Vanilla • ¼ Tsp Cinnamon Crumble Recipe: • 1 Tsp Coconut Flour •…

Chocolate Mug Muffin-Coconut Flour

makes 1 Muffin Recipe: • 1 Tbs Coconut Flour • 2 Tsp Unsweetened Coco Powder • 1 Tbs Unsweetened Almond Milk • 1 Tbs Unsweetened Applesauce OR Plain Greek Yogurt • 2 Egg Whites • ½ Tsp Vanilla Extracts • ¼ Tsp Baking Powder Directions: 1. Blend all ingredients 2. Let sit for 3 minutes…