Chocolate Pumpkin Spice Protein Over Night Oats

Serves 2 Recipe: 1/2 Cup Pumpkin Puree 2/3-1/2 Cup Plain Greek Yogurt 2 Tbs Unsweetened Coco Powder 1/2 Cup Vanilla Protein Powder 3/4 Cup Unsweetened Almond Milk 1/2 Cup Rolled Oats Cinnamon Nutmeg Stevia to taste Directions: Blend all ingredients in a bowl (with a spoon) Distribute into two jars or other containers Leave in…

Caramelized Apple Spice Pumpkin Pie Over Night Oats

Serves 1 Recipe: 1/2 Cup Rolled Oats 3/4 Cup Unsweetened Almond Milk 3 Tbs Pumpkin Puree 1 Tsp Cinnamon 1/2 Tsp Nutmeg 1 Medium Apple A little Coconut Oil Stevia Maple Agave Nectar (optional) Directions: Heat Coconut Oil in skillet Thinly slice the Apple Sprinkle Cinnamon, Nutmeg, and Stevia Drops onto the apples Sauté until…

Fluffy Milk Chocolate Egg White Oatmeal

Fluffy Chocolate Egg White Oatmeal Serves 1 Recipe: • ½ Cup Rolled Oats • ½ Cup Unsweetened Almond Milk • ½ Cup Water (for cooking) • 4-5 Egg Whites • Stevia to Taste • 1 Tbs Unsweetened Coco Powder Directions: 1. Cook Oats on Stove in ½ Cup Water 2. Bring Cooked Oats down to…