Oatmeal

Chocolate Pumpkin Spice Protein Over Night Oats

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Serves 2
Recipe:
1/2 Cup Pumpkin Puree
2/3-1/2 Cup Plain Greek Yogurt
2 Tbs Unsweetened Coco Powder
1/2 Cup Vanilla Protein Powder
3/4 Cup Unsweetened Almond Milk
1/2 Cup Rolled Oats
Cinnamon
Nutmeg
Stevia to taste

Directions:
Blend all ingredients in a bowl (with a spoon)
Distribute into two jars or other containers
Leave in the fridge over night

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Entrees, Oatmeal, Uncategorized

Caramelized Apple Spice Pumpkin Pie Over Night Oats

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Serves 1
Recipe:
1/2 Cup Rolled Oats
3/4 Cup Unsweetened Almond Milk
3 Tbs Pumpkin Puree
1 Tsp Cinnamon
1/2 Tsp Nutmeg
1 Medium Apple
A little Coconut Oil
Stevia
Maple Agave Nectar (optional)

Directions:
Heat Coconut Oil in skillet
Thinly slice the Apple
Sprinkle Cinnamon, Nutmeg, and Stevia Drops onto the apples
Sauté until golden and soft
Combine Pumpkin, Oats, Almond Milk, Spices, and Stevia
Put Oat Combination into mason jar, then top with Apples, and a drizzle of Agave Nectar

Oatmeal

Fluffy Milk Chocolate Egg White Oatmeal

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Fluffy Chocolate Egg White Oatmeal

Serves 1
Recipe:
• ½ Cup Rolled Oats
• ½ Cup Unsweetened Almond Milk
• ½ Cup Water (for cooking)
• 4-5 Egg Whites
• Stevia to Taste
• 1 Tbs Unsweetened Coco Powder
Directions:
1. Cook Oats on Stove in ½ Cup Water
2. Bring Cooked Oats down to medium low heat
3. Add in Egg Whites and stir constantly
4. Once mixture starts to turn white and begins to fluff, add in almond milk, Coco Powder and Stevia
5. Stir Constantly
6. Allow egg whites to absorb milk while cooking (may take 7 minutes, so don’t be impatient and infer that they will never thicken)
7. Add in Sliced Berries or fruit and toppings of choice
Macros (full Oatmeal recipe):
240 Calories
5 g Fat (0 Sat)
31 g Carb (6 Fiber, 2 Sugar)
20.5 g Protein

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