Fluffy Pancakes 

  Recipe: 2 TBS White Whole Wheat Flour 1 TBS Coconut Flour 1/4 TSP Baking Powder 1 TSP Vanilla Extracts  4 Egg Whites 1/4-1/3 Cup Unsweetened Almond Milk 4 OZ Plain Greek Yogurt  Stevia to taste Cook on medium and grease pan before cooking! Enjoy!

Fluffy Peanut Butter Chocolate Protein Pancakes 

   Recipe: 3 Tbs coconut flour 1/4Cup unsweetened almond milk/almond and coconut milk lend  1/4 the baking powder 1 scoop Quest peanut butter protein powder 1/4 cup unsweetened applesauce OR plain Greek yogurt OR pumpkin purée (used to make the pancakes moist) 4 egg whites 1tbs coco powder OR cacao powder Directions : Whisk all…

Peanut Butter Banana Protein Pancakes

   Serves 2 Recipe: 1 cup old fashioned oats 3 oz 0% plain Greek yogurt 1 scoop peanut butter protein powder  1/2 tsp baking powder 1 ripe banana Directions: Heat a pan on medium low Grease pan (preferably a non-stick pan) Cook 1/4-1/3 cup of batter per pancake

Oat Pancakes 

   Serves 2 Recipe: 1 cup Old Fashioned Oats 2 Egg Whites 1/2 cup Milk (dairy or non dairy) 1 Stevia packet 3/4 Tsp Baking Powder 1/4 cup Unsweetened Applesauce  (Optional) Bluberries or other fruit (to cook into pancakes) Directions: Blend first 6 ingredients in a blender until smooth Heat nonstick griddle to medium low…

Whole Wheat Pancakes 

 Serves 1 Recipe:  1/3 Cup Oat Flour OR Whole Wheat Flour  1/3 Cup Unsweetened Almond Milk  1/4 Tsp Vanilla Extracts  1/4 Tsp Cinnamon  1/4 Tsp Baking Powder  3 Drops of Stevia  1 Egg White  2 TBS Greek Yogurt OR Unsweetened Applesauce OR Pumpkin Purée  Directions:  Whisk all ingredients (except the blueberries) together  Fold in Blueberries…

Whole Wheat Blueberry Pancakes

Serves 1 Recipe: 1/3 Cup Oat Flour OR Whole Wheat Flour 1/3 Cup Unsweetened Almond Milk 1/4 Tsp Vanilla Extracts 1/4 Tsp Cinnamon 1/4 Tsp Baking Powder 3 Drops of Stevia 1 Egg White 2 Tsp Greek Yogurt OR Unsweetened Applesauce 1/4 Cup Blueberries Directions: Whisk all ingredients (except the blueberries) together Fold in Blueberries…

Pumpkin Pie Fluffy Protein Pancakes

Makes 6 Pancakes Recipe: 4 Egg White (1/2 Cup Liquid) 1/4 Cup Pumpkin Puree 2 Tbs Unsweetened Almond Milk (maybe more depending on consistency) 2 Tbs Coconut Flour 1 Scoop Vanilla Protein Powder (6 Tbs) 1 Tsp Baking Powder 2 Packets Stevia 3/4 Tsp Cinnamon 1/2 Tsp Nutmeg Directions: Whisk all ingredients together, Let batter…

Birthday Cake Sundae Protein Pancakes

The HOW TO video for this recipe can be found on my YouTube channel (Isabelle Isonfittv). Click HERE to view the video. Serves 1 Pancake Recipe: “(Vanilla) Fluffy Protein Pancake” Recipe 1/2 Tsp Butter Extracts Vanilla Cream Recipe: 1/2 Cup 0% Plain Greek Yogurt 1/2 Tsp Vanilla Extracts 1-2 Stevia Packets Chocolate Maple Cream Cheese…

Boston Cream Pie Pancakes

Serves 1 Recipe: (Prepared) Vanilla Fluffy Protein Pancakes recipe or any other of my vanilla pancake recipes 1 Tbs 2 Tsp Coco Powder 4 Tbs FF OR low Fat Cream Cheese 1/4 Cup Maple Syrup 1 Container (6 or 5.3 oz) Plain Greek Yogurt 2-3 Packets Stevia Butter Extracts 1/2 a Graham Cracker Directions: Stack…

Chocolate Cookies and Cream Pancakes with Cream Cheese Icing

Serves 1 Recipe: (Prepared) Chocolate Fluffy Protein Pancake Recipe 2 Who New Chocolate Sandwich Cookies 4 Tbs Low Fat/FF Cream Cheese 1/4 cup Maple Syrup Directions: Stack the prepared Chocolate Pancakes Whisk the Cream Cheese and Maple Syrup together until smooth and creamy Place the Chocolate Sandwich Cookies into a Ziploc bag Crush the Chocolate…

Key Lime Pie Pancakes with Cream Cheese Icing

Recipe: Prepared “Vanilla Fluffy Protein Pancakes” recipe 1 Graham Cracker 1 contained (5.3 or 6 oz) Plain Greek Yogurt Lemon OR Lime Extracts 2-3 packets Stevia Neon Green food coloring 3 Tbs FF OR Reduced Fat Cream Cheese 1/4 cup Maple Syrup Directions: Stack the prepared pancakes and set aside Combine the Greek Yogurt, Green…

Peanut Butter Fluff Apple Pie Pancakes

Serves 1 Recipe: (prepare) Vanilla Fluffy Protein Pancake Recipe (or any other of my pancake recipes) 1 small Apple 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Ginger 1/4 cup maple syrup 1 container (5.3 or 6 oz) 0% plain Greek Yogurt 2-3 packets Stevia 2 tbs PB2 Powder Directions: Slice the Apple and toss…