Roasted Dubliner Summer Squash

Serves 4 Recipe: 4 medium sized Yellow Squashes OR Zucchinis Sliced Dubliner Cheese OR Parmesan Cheese Onion Powder Her Seasoning Pepper Salt Directions: Preheat the oven to 400 degrees Fahrenheit Cut off the ends of the squashes Slice them in half Top them with the seasoning Place the squashes (sliced side facing up) on a…

Indian Lentil Dal

Serves 4 Recipe: 1 Package (16 oz) Dry Lentils 4 cups Vegetable OR Chicken Broth 4 Tbs Cumin 1 small Onion 1 Can Diced Tomatoes 1 package Frozen Sweet Peas Salt to taste 2 Cups Unsweetened Almond Milk Directions: Simmer Lentils in Broth on medium heat (stir often) Chop Onion Sautee Onion in Oil Put…

Thai Pumpkin Ginger Coconut Soup

Serves 4 Recipe: 2 Tbs Curry Paste 3 Tbs Ginger Paste 2 Cans Pumpkin 2 Tbs Lemon Grass Paste 4 Cups Vegetable Broth 1 Can Lite Coconut Milk 2 Tbs Xylitol Sweetener Salt to taste Directions: Heat Curry Paste on medium heat until become runny and bubbly Add ginger and pumpkin and whisk Cook for…

Skinny Mac and Cheese

Serves 1-2 Recipe: 1 Wedge Laughing Cow Reduced Fat Cheese (I used swiss) 2 slices Low Fat/Fat Free Cheddar OR American Cheese 1 Package Shiritaki Tofu Macaroni Noodles (8 oz) Directions: Rinse noodles in water, thoroughly Strain and dry noodles thoroughly (I used a paper towel to absorb most of the moisture) Place Noodles in…

Garlic Butter Mashed Cauliflower

Serves 4 Recipe: 1 Cauliflower Head 3 tbs Light Butter Garlic Powder to taste Salt to taste Directions: Slice the Cauliflower Head and steam until very soft (about 15-20 minutes) Drain the steamed Cauliflower thoroughly Place the drained Cauliflower back into the pot Add the Light Butter, Salt, and Garlic Powder Mash until smooth and…

Balsamic Vinaigrette Roasted Carrots

Balsamic Vinaigrette Roasted Carrots Serves 4 Recipe: 10 (full size) multi colored Carrots 1 Tbs Olive Oil Balsamic Vinegar Salt to taste Directions: Preheat oven to 400 degrees Fahrenheit Skin carrots Slice carrots (pretty thinly) Toss carrots in oil, vinegar, and salt Put seasoned carrots in oven Toss every 10 mins Roast about 40 minutes

Sweet Potato Wedges

This recipe is featured in my Ebook the “SimplyFitandFabulous Cook Book Volume I.”

Mashed Sweet Potatoes

This is a great sub for the traditional fat and carb loaded mashed potatoes you would usually spot on thanksgiving and still delicious! Serves 4 Recipe: • 4 large Sweet Potatoes • ½ Cup Unsweetened Almond Milk • 4 Tbs Light Butter OR Coconut Oil • Salt to taste Directions: 1. Bring Water to a…