Chocolate Power Kale Smoothie


Serves 1 (large smoothie):

1 Cup Coconut Water

1/2 Banana

1/2 Apple

3 Strawberries 

1/2 Scoop Chocolate Whey

Handful of Baby Kale


Purée all ingredients in blender, except the Chocolate Protein Powder, 

Add the protein powder and blend again


Dessert, smoothies/drinks

Skinny Egg Nog

IMG_1631.PNGServes 2
2 Cups Unsweetened Almond Milk
4 Egg Whites
Stevia to taste
1/2 Tsp Vanilla Extracts

Put the Almond Milk in a pot on medium
Once heated, add the Egg Whites and stir quite often
Add the spices and Stevia and keep stirring
Once the consistency is thoroughly thicker, add Vanilla Extracts
Stir thoroughly and serve

Dessert, smoothies/drinks, Uncategorized, Vegan

Skinny Hot Coco

When I was younger, hot chocolate was one of my favorite fall/winter time treats! Yet, the traditional hot chocolate is PACKED with sugar, fat, and calories. For example, a Starbucks (Grande) Hot Chocolate contains 370 Calories, 19 GRAMS of fat (9 saturated), and 50 grams of carbs (43 sugar). With these macros, I would rather eat an entire meal. Yes, these Starbucks drinks are extremely tasty, but should not be drank on a regular basis. So, I have created a (super) low calorie, no sugar, low fat, vegan, hot chocolate that you can drink EVERYDAY without feeling an ounce of guilt and you can still get your chocolatey sweet fix!

Servings: 2
3 Cups Unsweetened Almond Milk
Stevia to taste
1/2 Tsp Vanilla Extracts
1/2 Tsp Cinnamon (optional)
2 Tbs 1 Tsp Unsweetened Coco Powder

Blend the Almond Milk, Coco Powder, Cinnamon, Vanilla and Stevia (in the blender or with a hand blender)
Microwave (how long depends on how hot you want it) or make on the stove (my preferred method when I have time).
I like to top mine with Stevia Sweetened Fat Free Whipped Cream, or if I can’t get my hand on that then I will settle for Fat Free rediwhip (contains some sugar).


Skinny Frappuccino

Starbucks fraps are so very delicious, but are loaded with tons of unnecessary sugar, not to mention are very expensive.. So, why not make your own?!
3/4 Cup Milk OR 3-4 Tbs Creamer
3-4 Cups Ice
Stevia to taste
1 Cup strongly brewed flavored coffee (chilled)
Whipped Topping (optional)
Crush ice in blender (until consistency of shaved ice)
Add Milk/Creamer, Stevia, and Coffee
Top with Whipped Topping


Berry Blast Banana Smoothie

Super refreshing and generous sized smoothie! The assortmant of berries combined with the banana provide a refreshing, creamy, and smooth texture.
• 1/2 Cup frozen Blueberries
• 8 frozen Strawberries
• 1/4 cup Plain Greek Yogurt
• 1/2 Banana
• 1 cup unsweetened Almond Milk
• Stevia to taste
1. Fully blend all ingredients
185 Calories
4 g Fat (0 Sat)
36 g Carb (5 Fiber, 17 Sugar)
8 g Protein

Protein powder/spirutein(optional)
Mix in a blender and enjoy!