Chocolate Power Kale Smoothie

   Serves 1 (large smoothie): 1 Cup Coconut Water 1/2 Banana 1/2 Apple 3 Strawberries  1/2 Scoop Chocolate Whey Handful of Baby Kale Directions: Purée all ingredients in blender, except the Chocolate Protein Powder,  Add the protein powder and blend again Enjoy! 

Skinny Egg Nog

Serves 2 Recipe: 2 Cups Unsweetened Almond Milk 4 Egg Whites Nutmeg Cinnamon Stevia to taste 1/2 Tsp Vanilla Extracts Directions: Put the Almond Milk in a pot on medium Once heated, add the Egg Whites and stir quite often Add the spices and Stevia and keep stirring Once the consistency is thoroughly thicker, add…

Skinny Hot Coco

When I was younger, hot chocolate was one of my favorite fall/winter time treats! Yet, the traditional hot chocolate is PACKED with sugar, fat, and calories. For example, a Starbucks (Grande) Hot Chocolate contains 370 Calories, 19 GRAMS of fat (9 saturated), and 50 grams of carbs (43 sugar). With these macros, I would rather…

Frozen Chocolate Milk

Recipe: 2 handfuls of Ice (about 2 cups) 1 1/2 cups Unsweetened Almond Milk 3-4 Tbs Unsweetened Coco Powder Vanilla Extracts Stevia to taste Whipped Topping Directions: Crush ice in blender (until consistency of shaved ice) Add Almond Milk, Stevia, and Coco Powder Pour Frozen Chocolate Milk into glass Top with Whipped Topping

Skinny Frappuccino

Starbucks fraps are so very delicious, but are loaded with tons of unnecessary sugar, not to mention are very expensive.. So, why not make your own?! Recipe: 3/4 Cup Milk OR 3-4 Tbs Creamer 3-4 Cups Ice Stevia to taste 1 Cup strongly brewed flavored coffee (chilled) Whipped Topping (optional) Directions: Crush ice in blender…

Berry Blast Banana Smoothie

Super refreshing and generous sized smoothie! The assortmant of berries combined with the banana provide a refreshing, creamy, and smooth texture. Recipe: • 1/2 Cup frozen Blueberries • 8 frozen Strawberries • 1/4 cup Plain Greek Yogurt • 1/2 Banana • 1 cup unsweetened Almond Milk • Stevia to taste Directions: 1. Fully blend all…