Fluffy Pancakes 

  Recipe: 2 TBS White Whole Wheat Flour 1 TBS Coconut Flour 1/4 TSP Baking Powder 1 TSP Vanilla Extracts  4 Egg Whites 1/4-1/3 Cup Unsweetened Almond Milk 4 OZ Plain Greek Yogurt  Stevia to taste Cook on medium and grease pan before cooking! Enjoy!

Fluffy Peanut Butter Chocolate Protein Pancakes 

   Recipe: 3 Tbs coconut flour 1/4Cup unsweetened almond milk/almond and coconut milk lend  1/4 the baking powder 1 scoop Quest peanut butter protein powder 1/4 cup unsweetened applesauce OR plain Greek yogurt OR pumpkin purée (used to make the pancakes moist) 4 egg whites 1tbs coco powder OR cacao powder Directions : Whisk all…

Peanut Butter Banana Protein Pancakes

   Serves 2 Recipe: 1 cup old fashioned oats 3 oz 0% plain Greek yogurt 1 scoop peanut butter protein powder  1/2 tsp baking powder 1 ripe banana Directions: Heat a pan on medium low Grease pan (preferably a non-stick pan) Cook 1/4-1/3 cup of batter per pancake

Peanut Butter Banana Bread Protein Muffins

   Makes 16 muffins Recipe: 2 scoops Peanut Butter Protein Powder 3 mashed Bananas 8 Egg Whites  3/4-1 Cup Unsweetened Almond Milk Cinnamon 1 Tsp Baking Powder 1 Tbs Vanilla Extracts Directions: Preheat oven to 350 degrees Fahrenheit  Whisk all ingredients together Grease muffin tin (preferably silicon holder) Put about 1/4 cup of batter in…

Vanilla Power Green Smoothie 

  Serves 1 (large smoothie): 1 Cup Coconut Water 1/2 Banana 1/2 Apple 1/2 Orange  1/2 Scoop Vanilla Whey Handful of Baby Kale Directions: Purée all ingredients in blender, except the Chocolate Protein Powder,  Add the protein powder and blend again Enjoy! 

Oat Pancakes 

   Serves 2 Recipe: 1 cup Old Fashioned Oats 2 Egg Whites 1/2 cup Milk (dairy or non dairy) 1 Stevia packet 3/4 Tsp Baking Powder 1/4 cup Unsweetened Applesauce  (Optional) Bluberries or other fruit (to cook into pancakes) Directions: Blend first 6 ingredients in a blender until smooth Heat nonstick griddle to medium low…

Peanut Butter Short Cake Protein Pancakes

2 large servings Cream Recipe: 2/3 cup Plain Greek Yogurt 1/2 Tsp Vanilla Extracts 2 packets Stevia Strawberry Sauce Recipe: 12 Strawberries 2 packets Stevia Directions: Microwave until strawberries have turned into a sauce Mix with Stevia Peanut Butter Protein Pancakes Recipe: 2 scoops Peanut Butter Protein Powder (Quest) 8 Egg Whites 3/4 Tsp Baking…

Quest Peanut Butter Protein Powder

I am so impressed by Quest recently, and everything that they are creating. This powder is amazing. I always try to avoid artificial sweeteners and look for products with only all natural ingredients. Well, Quest did just that. Their new line of powders has no sugar added (less than 1g of sugar per serving, are…

IPS Protein Egg White Chips Reviews

I was very skeptical when i first heard of the IPS Egg White Protein chips, but now i have fallen in love with these chips! They are a much better choice then the leading chip brands, and will crush your cravings without hurting your progress and will keep you on track. Here are some reasons…

Balance Bare Reviews

Balance Bare Mixed Berry The mixed berry bar tastes like trail mix. The sweetness of the berries combined with the saltiness of the nuts makes for a perfect flavor. The texture of the nuts, and the dried berries with soft chewiness holding the bar together provides a delightful texture. The bar has great macros and…

Krush Protein Bar Reviews

Mint Chocolate Chip Krush Bar: Mint and chocolate is one of my favorite combinations, so I was so excited to try this bar. The mint base of the bar has a very good level of mint flavoring. The base has a lovely smooth and tender texture that is easy to chew and delightful. The bar…

Count Chemicals Not Calories

I have been wanting to talk about this for a while now. (Much more VERY HELPFUL info will be provided in my yet to be released NEW book). I often hear people say things like, “well, it only has __ calories, so it must be healthy!” Well, most of the time, they are completely wrong….