Pancakes/Waffles, Uncategorized

Oat Pancakes 


Serves 2


1 cup Old Fashioned Oats

2 Egg Whites

1/2 cup Milk (dairy or non dairy)

1 Stevia packet

3/4 Tsp Baking Powder

1/4 cup Unsweetened Applesauce 

(Optional) Bluberries or other fruit (to cook into pancakes)


Blend first 6 ingredients in a blender until smooth

Heat nonstick griddle to medium low

Oil the pan 

Pour 1/4 cup of the batter onto the griddle 

Add fruit if desired

Flip when bubbles appear

Cook until the pancake doesn’t have batter in the middle 

Repeat and enjoy! 


Whole Wheat Pancakes 

Serves 1 Recipe:

  •  1/3 Cup Oat Flour OR Whole Wheat Flour 
  • 1/3 Cup Unsweetened Almond Milk 
  • 1/4 Tsp Vanilla Extracts 
  • 1/4 Tsp Cinnamon 
  • 1/4 Tsp Baking Powder 
  • 3 Drops of Stevia 
  • 1 Egg White 
  • 2 TBS Greek Yogurt OR Unsweetened Applesauce OR Pumpkin Purée 


  • Whisk all ingredients (except the blueberries) together 
  • Fold in Blueberries Cook Batter on greased griddle on medium heat


Peanut Butter Short Cake Protein Pancakes

2 large servings

Cream Recipe:
2/3 cup Plain Greek Yogurt
1/2 Tsp Vanilla Extracts
2 packets Stevia

Strawberry Sauce Recipe:
12 Strawberries
2 packets Stevia
Microwave until strawberries have turned into a sauce
Mix with Stevia

Peanut Butter Protein Pancakes Recipe:
2 scoops Peanut Butter Protein Powder (Quest)
8 Egg Whites
3/4 Tsp Baking Soda
1/4 cup Coconut Flour
3/4-1 cup Unsweetened Almond Milk
2 packets Stevia (if you want the pancakes to be really sweet)
1/4 cup Pumpkin Puree OR Unsweetened Applesauce

Whisk all ingredients together until smooth
heat griddle to medium low
let the batter sit for 3 minutes
cook 1/4 cup of batter (per pancake) on medium on low
one bubbles start to appear on the top of the pancake, flip
repeat and enjoy

Quest Products, Uncategorized

Quest Peanut Butter Protein Powder


I am so impressed by Quest recently, and everything that they are creating. This powder is amazing. I always try to avoid artificial sweeteners and look for products with only all natural ingredients. Well, Quest did just that. Their new line of powders has no sugar added (less than 1g of sugar per serving, are gluten free, and they bake well! The peanut butter protein has a fantastic, vibrant flavor that your tastes buds will love (especially if you are a peanut butter lover like me). The first time using the powder, I used it in my “Fluffy Protein Pancake” recipe and it worked very well. The flavor of the powder added a great taste to the pancakes; I even enjoyed eating the pancakes plain. The powder has a really smooth texture and is all around a great product. The macros are amazing, with 110 calories, 1g of fat, 2 g carbs, and 23 g protein. I most definitely recommend this product!


IPS Protein Egg White Chips Reviews

I was very skeptical when i first heard of the IPS Egg White Protein chips, but now i have fallen in love with these chips! They are a much better choice then the leading chip brands, and will crush your cravings without hurting your progress and will keep you on track.

Here are some reasons why IPS Egg White Chips are better then the leading chips brands:

• Egg white protein – one of the highest quality proteins available
• 6g of protein (as much protein as an egg!)
• 50% less fat than leading fried potato chips (1)
• Fewer carbs than leading baked potato chips (2)
• Naturally gluten free
• Non-GMO
• 0g trans fat
• All natural with no artificial colors, flavors or preservatives

IPS Barbecue Chips

I really enjoy these chips. They are my favorite out of the line of flavors and are really satisfying. The chips have a vibrant barbecue flavor that will excite your taste buds and satisfy your cravings. The chips have a slightly sweet, salty, and spicy flavor. The texture of the chips is very light and very crunchy. The macros of the chips are very good with 130 calories, 3.5 g fat, 17 g carbs, and 6 g protein.

IPS Aged White Cheddar Chips

These chips are really good. They have a faint flavor of aged white cheddar, that i would have liked to be a bit stonger. The texture of the chips is very light and crunchy. The combination of the crunchy flavor and the delightful flavor will satisfy a junk food craving. The chips have great macros with 130 calories, 4.5 g fat, 16 g carbs, and 6 G protein.

IPS Sea Salt & Black Pepper Chips

These chips are very simple, but delicious. The chips have a flavor of corn, salt, and black pepper. The texture of the chips is very light and fluffy. The chips would be very good to use to dip into sauces and such due to them having a very simple flavor. The chips have great macros with 130 calories, 3.5 g fat, 17 g carbs, and 6 g protein.

IPS Cinnamon Chips

These chips are so delicious and are on of my favorite flavors of the line. These chips remind me of the cinnamon sugar pretzels that i used to always eat when i was little. They satisfy your sweet tooth and junk food craving at the same time, while helping you stay on track. The flavor is of sweet cinnamon and the texture is light and crunchy. These chips have great macros with 130 calories, 3.5 g fat, 18 g carbs, and 6 grams protein.


Balance Bare Reviews

Balance Bare Mixed Berry

The mixed berry bar tastes like trail mix. The sweetness of the berries combined with the saltiness of the nuts makes for a perfect flavor. The texture of the nuts, and the dried berries with soft chewiness holding the bar together provides a delightful texture. The bar has great macros and has 160 calories, 4g protein, 3 g fiber, is Non-GMO, Gluten Free, Soy Free, Dairy Free, and meets vegan dietary guidelines.

Balance Bare Sea Salt Caramel Nut

The Sea Salt Caramel Nut bar is so delightful and is so satisfying. The bar is perfectly sweet and salty. The bar is chewy and crunchy. The bar is so delicious, and tastes like nutty Caramel Corn. It is sure to crave your sweet cravings. The bar has great macros and has 160 calories, 5 g protein, 3 g fiber, Non-GMO, Gluten Free, and Soy Free.

Balance Bare Sweet and Spicy Nut

The Spicy Nut bar has a perfect balance of sweetness and spiciness. The bars flavor combination makes for a party in your mouth, that is surprisingly very delightful and satisfying. The bar is chewy and crunchy at the same time and is sure to crave your sweet tooth. The bar is full of energizing, whole ingredients that will keep you powering through out the day. The bar is a great choice as a pick-me-up on the go. The bar has great macros and has 160 calories, 4 g protein, and 3 g fiber. The bar is also Non-GMO, Gluten Free, Soy Free, Dairy Free, and meets Vegan Dietary Guidelines.


Krush Protein Bar Reviews


Mint Chocolate Chip Krush Bar:
Mint and chocolate is one of my favorite combinations, so I was so excited to try this bar. The mint base of the bar has a very good level of mint flavoring. The base has a lovely smooth and tender texture that is easy to chew and delightful. The bar has an added texture and flavor of the chocolate chips. The chocolate chips add a great finishing touch to the bar with a great texture and flavor. My only criticism is that i wish there were more chocolate chips in the bar. The macros are fantastic (240 Calories, 9 g Fat, 24 g Carb, 20 g Protein). This bar is pretty large and is so satisfying. The bar is all natural, with no artificial sweeteners and very limited ingredients!

Baked Apple Pie Krush Bar:
I am a very big fan of Apple pie, especially when it comes to thanksgiving, and this bar came just in time! The bar as a great base that is tender, smooth, and easy to chew. The flavor of the base tastes like the spiced crust of the apple pie. The bar has a great added texture of the apple chunks, that finished off the bar’s flavor. With the combination of the spiced crust base with the apple chunks this bar really does taste like a baked apple pie, especially when the bar is baked in the oven at 400 degrees F for about 4 minutes! The macros are wonderful (245 Calories, 8 g Fat, 24 g Carbohydrates, 20 g Protein). This bar is pretty large and is so satisfying. The bar is all natural, with no artificial sweeteners and very limited ingredients!